WOD Blog
 | Thu, Nov 1 2018 |  |
| Teens, Thursday Nov. 1 | Thursday 1 November 2018 | Pull Up Progression Day 16 | Pull Up Progression Day 33 |
Teens, Thursday Nov. 1 (Reps) Skill: Sumo Deadlift -Work up to a heavy single Conditioning: 10 Round Tabata: - sumo deadlight high-pull (55/35) - Slam Balls (20/15)
| 0% |  | |  | 0% |
| Sarah D | 165 Rx | | | Lauren K | 177 Rx | | | Emily K | 195 Rx | |
|
Thursday 1 November 2018 (Reps) 25 min AMRAP 2 Wall Walks 10 V-ups 4 TGU (53/35) 10 box jumps 24/20' 6 Waiters walk set up (53/35@24/20') 200 M Run
| 0% |  | |  | 0% |
| 1st | 145 | Alice Thu, Nov 1, 2018 | | 2nd | 109 | Lynn S Thu, Nov 1, 2018 | | 1st | 199 Rx | Luke Sy Thu, Nov 1, 2018 | | 2nd | 160 Rx | Nilsson Thu, Nov 1, 2018 | | 3rd | 156 Rx | Justin B Thu, Nov 1, 2018 |
| Joel | 124 Rx | | | Corie | 176 | 26 | | Jason W | 214 | Row/su | | Jason M | 178 | Mod | | Kathy | 89 | Row/16 | | Kelley P | 160 | 25 | | Ericka | 151 Rx | | | Amanda Lo | 185 | 25 | | Jason G | 144 | 25 | | J.P. | 168 | 35 | | Chip | 176 | 35 | | Skye | 131 | 10 | | Charlie E | 201 | Not Rx | | Allie | 182 | Not Rx | | Josh H | 215 Rx | | | Matt F | 130 | Not Rx | | Codey | 182 Rx | | | Bryan | 179 Rx | | | Nilsson | 160 Rx | | | Kristie R | 144 | Not Rx | | Matt S | 134 | Not Rx | | Nick N | 182 Rx | | | Tommy | 143 | Not Rx | | Jake L | 157 Rx | | | Joe V | 156 | Not Rx | | Lynn S | 109 | Not Rx | | Lisa Y | 144 | Not Rx | | Justin B | 156 Rx | | | Sam Re | 192 Rx | | | Alice | 145 | Not Rx | | Ashley P | :) | Not Rx | | Megan Coh | 156 | 30# | | Alex H | 170 Rx | | | Jordan B | 145 Rx | | | Adam C | 122 Rx | | | Woody | 176 | 35 | | Ashley G | 146 | 10 | | Kim K | 157 | 13# | | Luke Sy | 199 Rx | |
|
Pull Up Progression Day 16 (Check In) Max Effort Pull Up Then: 3 Sets of 10 Hollow Body Rocks (Hold PVC at full extension) 3 Sets of 5 Scapular Retractions (Band just above should height) 2 Sets of Dead Hangs: 15 / 30 / 45
| 0% |  | |  | 0% |
|
Pull Up Progression Day 33 (Check In) Max Effort Pull Ups THEN: 10 Weighted Negatives #10 (7 second decent) 12 sets of 5 Jumping Pull ups 10 L-Sits 7 second duration, rest as needed
| 0% |  | |  | 0% |
|