Wednesday Apr 1, 2026

Wednesday 1 April 2026


(Time, Rx2, Rx3)
10mins to Build to a Heavy Complex of:
1 Power Snatch
1 Hang Power Snatch
1 Full Snatch

5 Rounds for time of:
11/14 Cal Row
12 Pull-ups | toe assisted PU | Jumping PU
10 Hang Power snatch 75/115 | 45/75 | Alt Wt
8 Push-ups | Hip Banded PU | Elevated PU

0% 0%

Warm up April 1 2026


(Time)
1:00 row
8 twisted cross
8 mountain climbers
6 inchworm to seal to down dog
8 good mornings
8 push ups
1:00 row

Banded shoulder stretch
:30 sec post squat
Pec stretch
Wall clocks

:10 dead hang
5 kip swings
3 pull ups

5 snatch DL
5 high pulls
3 muscle snatch
3 power snatch
2 full snatch

3 min to build bar before strength complex

WOD

0% 0%

April




Results

11



Benchmark PRs

0



Comments

0


Today's Leaders

1st15:24 RxKelley M Today!
2nd19:02 Rx2Saba Today!
3rd16:00 Rx3apurva s Today!
1st17:54 RxJacob Br Today!
2nd25:00 RxJack Y Today!
3rd21:08 Rx2James †Today!

Rx/Rx2/Rx3/Scaled

1Jacob Br17:54 Rx
2Saba19:02 Rx2
3James â€21:08 Rx2
4Mauricio17:22 Rx3
5Jack Y25:00 Rx
6apurva s16:00 Rx3
7Léa14:02 DB snatch
8Navaneetha18:53 Rx3
9Kelley M15:24 Rx
10Sreenath16:55 Rx3
11Vishnuvardhan18:33 Rx3

2026




Results

2,473



Benchmark PRs

45



Comments

13

All Time




Results

124,079



Benchmark PRs

1,902



Comments

58