![]() | Tue, Jun 9Today |
![]() | Happy Birthday: Matt A & Steven T |
![]() | Class Milestone: Navaneetha(200) |
| Tuesday 9 June 2026 | Warm Up Tuesday 9 June 2026 | Other Results |
Tuesday 9 June 2026(Reps, Rx2, Rx3) Front Squat Building Sets Every 3:00 x 5 Sets: 8 @ 60% 7 @ 65% 6 @ 70% 5 @ 75% 4 @ 80% 'Golden Boot' For Reps 15:00 AMRAP 1000m Row 36 Wall Balls 30 Med-Ball Box Step-Overs 30 Wall Balls 24 Med-Ball Box Step-Overs 24 Wall Balls 18 Med-Ball Box Step-Overs - Max Rep Wall Balls Score = Total Reps (1000m Row = 100 Reps) Goal: 295-315 Reps / 40+ Wall Balls in remaining time Rx: Wall Ball 20/14lb, 10/9ft target | Box 24/20in Rx2: 30-24-18 Wall Balls + 24-18-12 Step-Overs + Max Wall Balls | 20/14lb Rx3: 750m Row / 24-20-16 Wall Balls / 20-16-12 Step-Overs + Max Wall Balls | 14/10lb | Box 20in
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