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Wednesday 1 April 2026Warm up April 1 2026

Wednesday 1 April 2026


(Time, Rx2, Rx3)
10mins to Build to a Heavy Complex of:
1 Power Snatch
1 Hang Power Snatch
1 Full Snatch

5 Rounds for time of:
11/14 Cal Row
12 Pull-ups | toe assisted PU | Jumping PU
10 Hang Power snatch 75/115 | 45/75 | Alt Wt
8 Push-ups | Hip Banded PU | Elevated PU

0% 0%

1st15:24 RxKelley M Today!
2nd19:02 Rx2Saba Today!
3rd16:00 Rx3apurva s Today!
1st17:54 RxJacob Br Today!
2nd25:00 RxJack Y Today!
3rd21:08 Rx2James †Today!

Jacob Br17:54 Rx
Saba19:02 Rx2
James â€21:08 Rx2
Mauricio17:22 Rx3
Jack Y25:00 Rx
apurva s16:00 Rx3
Léa14:02
DB snatch
Navaneetha18:53 Rx3
Kelley M15:24 Rx
Sreenath16:55 Rx3
Vishnuvardhan18:33 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the