WOD Blog

Tue, Jun 9


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Happy Birthday: Matt A & Steven T
Class Milestone: Navaneetha(200)
Tuesday 9 June 2026Warm Up Tuesday 9 June 2026Other Results

Tuesday 9 June 2026


(Reps, Rx2, Rx3)
Front Squat Building Sets
Every 3:00 x 5 Sets:
8 @ 60%
7 @ 65%
6 @ 70%
5 @ 75%
4 @ 80%

'Golden Boot'

For Reps
15:00 AMRAP
1000m Row
36 Wall Balls
30 Med-Ball Box Step-Overs
30 Wall Balls
24 Med-Ball Box Step-Overs
24 Wall Balls
18 Med-Ball Box Step-Overs
- Max Rep Wall Balls

Score = Total Reps (1000m Row = 100 Reps)
Goal: 295-315 Reps / 40+ Wall Balls in remaining time

Rx: Wall Ball 20/14lb, 10/9ft target | Box 24/20in

Rx2: 30-24-18 Wall Balls + 24-18-12 Step-Overs + Max Wall Balls | 20/14lb

Rx3: 750m Row / 24-20-16 Wall Balls / 20-16-12 Step-Overs + Max Wall Balls | 14/10lb | Box 20in

0% 0%

1st279 RxSara P Today!
2nd229 RxDawn T Today!
3rd282 Rx2Kelley M Today!
1st271 RxHunter Co Today!
2nd258 RxJacob Br Today!
3rd220 RxSam z Today!
Ben Bar Today!

Ravi181 Rx3
Jacob Br258 Rx
Saba183 Rx3
Shashank g210 Rx2
SHYAMVINOD183 Rx3
10#
Rhonda D233 Rx3
Mauricio241 Rx3
Ben Bar220 Rx
Sarah R241 Rx2
Scott P256 Rx2
Lisa K196 Rx3
Dawn T229 Rx
James 192 Rx3
Sara P279 Rx
Kelley M282 Rx2
56 wbs
Erin B232 Rx3
1000m
Lindsay R267 Rx3
Shiva208 Rx
Shashank K225 Rx3
Nichole279 Rx2
Navaneetha208 Rx3
Vishnuvardhan239 Rx2
Rebecca F242 Rx3
Penelope220 Rx2
Presley224 Rx2
Sam z220 Rx
Chelsea B200 Rx2
Evion168 Rx3
Brandey🩷🩵
scaled
Anthony⚾️
scaled
Charity170 Rx3
Dakota188 Rx3
Nelson S144 Rx3
20# (box ht)
Rees175 Rx3
Justin B273 Rx2
Marcus209 Rx3
John B253 Rx2
Lynn B244 Rx3
1000M
Joanna227 Rx3
Collin218 Rx2
Hunter Co271 Rx
Prathap183 Rx3
Aaron6:30pm... 3 2 1 GO!
Vinod6:30pm... 3 2 1 GO!
Joe W6:30pm... 3 2 1 GO!
Alice6:30pm... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t