WOD Blog

Tue, Mar 31

Happy Birthday: Kelley M
Tuesday 31 March 2026Warm up March 31 2026

Tuesday 31 March 2026


(Time, Rx2, Rx3)
FOR TIME TC 20
60 Back Squats 105/155 | 85/135 | 65/95
150 Double Unders | 1:30 DU practice | 300 SU
800 M Run = 8 Reps (Run the 400m route 2x)
42/50 Cal Bike

Partition as needed

0% 0%

1st18:33 RxSamantha Sy Tue, Mar 31, 2026
2nd18:38 RxEmily M Tue, Mar 31, 2026
3rd18:47 RxKelley M Tue, Mar 31, 2026
1st13:56 RxJustin B Tue, Mar 31, 2026
2nd15:38 RxJacob Br Tue, Mar 31, 2026
3rd16:13 RxMatt A Tue, Mar 31, 2026

Jacob Br15:38 Rx
Saba20:00 Rx2
150 dubs
DeVonna20:00
MOD
Nick T17:40
MOD
James â€18:13 Rx3
Scott P19:19 Rx3
155 squat
Jack Y20:00 Rx
Norm20:00 Rx3
20:29
Dawn T20:00 Rx
Tabor20:00 Rx3
155
Erin B19:41 Rx3
Matt A16:13 Rx
Rebecca F19:40 Rx3
Rusty20:00 Rx3
Presley19:40 Rx3
Sreenath20:00 Rx3
Navaneetha20:00 Rx3
Kelley M18:47 Rx
Lindsay R18:58 Rx3
Nichole19:01 Rx
Vishnuvardhan19:50 Rx3
135
Samantha Sy18:33 Rx
Chelsea B20:00 Rx
Lauren B20:00 Rx2
Anthony20:00 Rx
Dago20:00 Rx3
115
John B18:11 Rx
Kenia19:34 Rx3
Joanna20:00 Rx3
Justin B13:56 Rx
Noemi18:56 Rx3
Tim G20:00 Rx
Marcus20:00 Rx3
Emily M18:38 Rx
Dee S18:37
Mod
Gloria20:00 Rx3
Du
Whitney17:56 Rx3
Vinod20:00 Rx3
25 cals left
Prathap19:59 Rx2
Cole D18:50 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best