Monday 30 March 2026 (Rounds, Rx2, Rx3) 3 x 6 AMRAP 1 Rope Climb | 1/2 RC | Floor to standing RC 200m Run 100m (2 reps) KBx2 Farmer Carry 35/53 | 26/35 | 15/26 Rest 2:00 b/t AMRAPS, Pickup where you left off
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| 1st | 6+3 Rx | Dawn T Mon, Mar 30, 2026 | | 2nd | 6+4 Rx2 | Gloria Mon, Mar 30, 2026 | | 3rd | 6+2 Rx2 | Alice Mon, Mar 30, 2026 | | 1st | 8 Rx | Scott P Mon, Mar 30, 2026 | | 2nd | 7+4 Rx | Jacob Br Mon, Mar 30, 2026 | | 3rd | 7 Rx | Tim G Mon, Mar 30, 2026 |
| Jacob Br | 7+4 Rx | | | Luke Sy | 6+4 | TGU | | Mauricio | 6 Rx3 | | | James †| 7+3 Rx2 | | | Scott P | 8 Rx | | | Léa | 5+2 Rx2 | | | Dawn T | 6+3 Rx | | | Steven T | 5 Rx3 | | | Erin B | 6+4 Rx3 | | | Lindsay R | 8+3 Rx3 | | | Sreenath | 6+2 Rx3 | | | Prathap | 7 Rx2 | | | Navaneetha | 6+1 Rx3 | | | Misty T | 5 Rx3 | | | Kelley M | ✅ | QF | | Matt A | ✅ | QF | | Chanikya | 7 Rx2 | | | Dee S | 5+3 Rx3 | Bike | | Anthony | 5 Rx2 | 53 | | Mason L | 6 Rx | | | Ben Bag | 6 Rx2 | 53, first full RC! | | Dago | 6 Rx2 | | | Joanna | 8 Rx3 | | | Noemi | 6+3 Rx3 | | | Vishnuvardhan | 6+6 Rx2 | | | Kenia | 5-+1 Rx2 | | | Marcus | 8 Rx3 | | | Tim G | 7 Rx | | | Nilsson | 6 Rx | | | Nelson S | 7 | Bike | | Angel | 6+1 Rx | | | Alice | 6+2 Rx2 | | | Steven L | 6+1 Rx | | | Charles S | 5+3 Rx | | | Sam ra | 7+3 Rx3 | 53 | | Aaron | 6 Rx | | | Gloria | 6+4 Rx2 | | | Whitney | 7+4 Rx3 | 35 |
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