WOD Blog

Mon, Mar 30

Monday 30 March 2026Warm up Monday 30 March

Monday 30 March 2026


(Rounds, Rx2, Rx3)
3 x 6 AMRAP
1 Rope Climb | 1/2 RC | Floor to standing RC
200m Run
100m (2 reps) KBx2 Farmer Carry 35/53 | 26/35 | 15/26

Rest 2:00 b/t AMRAPS,
Pickup where you left off

0% 0%

1st6+3 RxDawn T Mon, Mar 30, 2026
2nd6+4 Rx2Gloria Mon, Mar 30, 2026
3rd6+2 Rx2Alice Mon, Mar 30, 2026
1st8 RxScott P Mon, Mar 30, 2026
2nd7+4 RxJacob Br Mon, Mar 30, 2026
3rd7 RxTim G Mon, Mar 30, 2026

Jacob Br7+4 Rx
Luke Sy6+4
TGU
Mauricio6 Rx3
James â€7+3 Rx2
Scott P8 Rx
Léa5+2 Rx2
Dawn T6+3 Rx
Steven T5 Rx3
Erin B6+4 Rx3
Lindsay R8+3 Rx3
Sreenath6+2 Rx3
Prathap7 Rx2
Navaneetha6+1 Rx3
Misty T5 Rx3
Kelley M✅
QF
Matt A✅
QF
Chanikya7 Rx2
Dee S5+3 Rx3
Bike
Anthony5 Rx2
53
Mason L6 Rx
Ben Bag6 Rx2
53, first full RC!
Dago6 Rx2
Joanna8 Rx3
Noemi6+3 Rx3
Vishnuvardhan6+6 Rx2
Kenia5-+1 Rx2
Marcus8 Rx3
Tim G7 Rx
Nilsson6 Rx
Nelson S7
Bike
Angel6+1 Rx
Alice6+2 Rx2
Steven L6+1 Rx
Charles S5+3 Rx
Sam ra7+3 Rx3
53
Aaron6 Rx
Gloria6+4 Rx2
Whitney7+4 Rx3
35
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v