WOD Blog

Sun, Mar 29

Happy Birthday: Keith P
Gymversary: Charles S(8)

Sunday Quarter Final WOD


(Time)
QF Event 4- For time: TC 20

1,000-meter row
30 clean and jerks (95/135)
1,000-meter row
30 strict handstand push-ups
Time cap: 20 minutes

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1st16:16 RxLuke Sy Sun, Mar 29, 2026
2nd20:00 RxJohn B Sun, Mar 29, 2026
Justin B Sun, Mar 29, 2026
Dylan Wa Sun, Mar 29, 2026
Ben Bar Sun, Mar 29, 2026

Ben Bar20:00 Rx
69 reps
Dylan Wa20:00 Rx
65 reps
Justin B20:00 Rx
51 reps, first ever strict HSPU
John B20:00 Rx
73 reps
Luke Sy16:16 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we