https://dawsoncrossfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260401 Daily Workout for Apr 1, 2026 en-us Wed, 01 Apr 2026 00:00:00 MST Wed, 01 Apr 2026 07:46:24 MST https://dawsoncrossfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260401 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://dawsoncrossfit.rxgymsoftware.com/images/icons/rssfeed.png 39 31 https://dawsoncrossfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260401 https://dawsoncrossfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260401 Wed, 01 Apr 2026 00:00:00 MST 10mins to Build to a Heavy Complex of:<br />1 Power Snatch <br />1 Hang Power Snatch <br />1 Full Snatch <br /><br />5 Rounds for time of: <br />11/14 Cal Row<br />12 Pull-ups | toe assisted PU | Jumping PU<br />10 Hang Power snatch 75/115 | 45/75 | Alt Wt<br />8 Push-ups | Hip Banded PU | Elevated PU https://dawsoncrossfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260401 https://dawsoncrossfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260401 Wed, 01 Apr 2026 00:00:00 MST 1:00 row<br />8 twisted cross<br />8 mountain climbers<br />6 inchworm to seal to down dog <br />8 good mornings <br />8 push ups <br />1:00 row <br /><br />Banded shoulder stretch<br />:30 sec post squat <br />Pec stretch <br />Wall clocks<br /><br />:10 dead hang <br />5 kip swings <br />3 pull ups<br /><br />5 snatch DL<br />5 high pulls <br />3 muscle snatch <br />3 power snatch <br />2 full snatch <br /><br />3 min to build bar before strength complex <br /><br />WOD