WOD Blog

Wed, Apr 1

Wednesday 1 April 2026Warm up April 1 2026

Wednesday 1 April 2026


(Time, Rx2, Rx3)
10mins to Build to a Heavy Complex of:
1 Power Snatch
1 Hang Power Snatch
1 Full Snatch

5 Rounds for time of:
11/14 Cal Row
12 Pull-ups | toe assisted PU | Jumping PU
10 Hang Power snatch 75/115 | 45/75 | Alt Wt
8 Push-ups | Hip Banded PU | Elevated PU

0% 0%

1st15:24 RxKelley M Wed, Apr 1, 2026
2nd22:59 RxSamantha Sy Wed, Apr 1, 2026
3rd19:20 Rx2Gloria Wed, Apr 1, 2026
1st17:54 RxJacob Br Wed, Apr 1, 2026
2nd18:56 RxLuke Sy Wed, Apr 1, 2026
3rd21:13 RxChristian L Wed, Apr 1, 2026

Jacob Br17:54 Rx
Saba19:02 Rx3
James â€21:08 Rx2
Mauricio17:22 Rx3
Jack Y25:00 Rx
apurva s16:00 Rx3
Léa14:02
DB snatch
Navaneetha18:53 Rx3
Kelley M15:24 Rx
Sreenath16:55 Rx3
Vishnuvardhan18:33 Rx3
Luke Sy18:56 Rx
Samantha Sy22:59 Rx
🌶ï¸
Gloria19:20 Rx2
Lindsay R13:39
DB snatch
Dago18:32 Rx3
55 / pu / push
Anthony19:50
4 Rounds
Tim G18:27 Rx2
75 lb
Rhonda D18:31 Rx3
Nelson S25:00 Rx
Charles S20:32 Rx2
Elijah A17:38 Rx2
Christian L21:13 Rx
Lisa K22:29
8 pull-ups per round-rx2 wt-pu
Dee S23:20 Rx2
Sam ra20:25 Rx2
Whitney25:00 Rx3
55# hang power snatch
Aaron25:00 Rx2
11 pull-ups in round 4
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we