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Mon, Aug 2 2021

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Monday 2 August 2021HIIT-Fit 2 August 2021Pull Up Progression Day 16Other Results

Monday 2 August 2021


(Time, Rx+)
Crossfit Games Week, Individual Events 6/7

https://www.youtube.com/watch?v=bHREVDChOxA 32:20 Men’s, 1:14:00 Women’s

Event 6 Winners:
Men: Jeffery Adler: 5:45.01
Women: Tia Clair Toomey: 5:43.17

Event 7 Winners:
Men: Guilherme Malheiros: 4:51.61
Women: Tia Clair Toomey: 4:44.93

5 rounds for time of:
250-m run
1 clean
Time cap: 7 min.
** Rest 13 minutes **
5 rounds for time of:
200-m run
1 clean
Time cap: 8 min.
Score: Combined time of the 2 Events.

RX+: Men: 245 | 265 | 285 | 305 | 315 ||| 325 | 335 | 340 | 345 | 350
RX+ Women: 165 | 175 | 185 | 195 | 205 ||| 210 | 215 | 220 | 225 | 230

RX: Men: 165 | 175 | 185 | 195 | 205 ||| 210 | 215 | 220 | 225 | 230
RX: Women: 85 | 95 | 105 | 115 | 125 ||| 130 | 135 | 140 | 145 | 150

0% 0%

1st12:22 Nichole Mon, Aug 2, 2021
Samantha Sy Mon, Aug 2, 2021
2nd14:25 Alice Mon, Aug 2, 2021
3rd15:00 Kenia Mon, Aug 2, 2021
1st12:04 RxBen Bar Mon, Aug 2, 2021
2nd12:41 Charles S Mon, Aug 2, 2021
3rd13:06 Brian H Mon, Aug 2, 2021

Michelle M13:57
75
Dylan Wa15:00
195
Ben Bar12:04 Rx
Silver-Leigh12:57
105
Justin Fe11:13
180
Skye15:00
80
Corie11:44
135
Samantha Sy12:22
135
Brianna J14:00
50
Jade13:00
45
Nichole12:22
115
Nicole N14:00
86
Peter Mundorff13:15
30 kbs
Bill14:40
115
Sydney N12:17
115/100m
Dave10:39
115/100 m
David N12:34
115
Melanie15:00
95
Sierra D13:58
100/100m
Tim G15:00
Open
Malissa14:15
70
Chris G13:02
165
William K11:36 Rx
Adam D12:58
155
Mike Sta11:56
180
Charlie E13:58
165
Sam Re11:46 Rx
Keith l14:53
210
Eric D11:58 Rx
Laura B15:00
45
Blake14:39 Rx
Ben S11:29 Rx
Matt S15:00
150
Alex L14:01
155
Jacob Bu15:00
105
Brian H13:06
125
Kate D14:52 Rx
Tobie11:16 Rx
Grace l13:14
105 PR
Alice14:25
105
Kristie W14:35
80
Shelli A13:50
150/row
Charles S12:41
195
Sarah M14:42
70
Josh N11:50
95
Jules15:00 Rx
Completed 130#
Amanda Lo14:10
105
Gerson12:04
95
Amber B15:00
75
Angel14:20
170
Kenia15:00
52
Mandy N13:18 Rx
Gisela12:49
105
Nick N13:18
185
Emma E13:48
70
Samuel14:59
35
Andrea G14:58
115
Ashley P15:00 Rx
Sonny12:29
160
Hillary13:48
100
Jason P13:47 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.