WOD Blog
 | Mon, Aug 2 2021 |  |
 | Happy Birthday: Angel |
| Monday 2 August 2021 | HIIT-Fit 2 August 2021 | Pull Up Progression Day 16 | Other Results |
Monday 2 August 2021 (Time, Rx+) Crossfit Games Week, Individual Events 6/7 https://www.youtube.com/watch?v=bHREVDChOxA 32:20 Men’s, 1:14:00 Women’s Event 6 Winners: Men: Jeffery Adler: 5:45.01 Women: Tia Clair Toomey: 5:43.17 Event 7 Winners: Men: Guilherme Malheiros: 4:51.61 Women: Tia Clair Toomey: 4:44.93 5 rounds for time of: 250-m run 1 clean Time cap: 7 min. ** Rest 13 minutes ** 5 rounds for time of: 200-m run 1 clean Time cap: 8 min. Score: Combined time of the 2 Events. RX+: Men: 245 | 265 | 285 | 305 | 315 ||| 325 | 335 | 340 | 345 | 350 RX+ Women: 165 | 175 | 185 | 195 | 205 ||| 210 | 215 | 220 | 225 | 230 RX: Men: 165 | 175 | 185 | 195 | 205 ||| 210 | 215 | 220 | 225 | 230 RX: Women: 85 | 95 | 105 | 115 | 125 ||| 130 | 135 | 140 | 145 | 150
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| 1st | 12:22 | Nichole Mon, Aug 2, 2021 Samantha Sy Mon, Aug 2, 2021 | | 2nd | 14:25 | Alice Mon, Aug 2, 2021 | | 3rd | 15:00 | Kenia Mon, Aug 2, 2021 | | 1st | 12:04 Rx | Ben Bar Mon, Aug 2, 2021 | | 2nd | 12:41 | Charles S Mon, Aug 2, 2021 | | 3rd | 13:06 | Brian H Mon, Aug 2, 2021 |
| Michelle M | 13:57 | 75 | | Dylan Wa | 15:00 | 195 | | Ben Bar | 12:04 Rx | | | Silver-Leigh | 12:57 | 105 | | Justin Fe | 11:13 | 180 | | Skye | 15:00 | 80 | | Corie | 11:44 | 135 | | Samantha Sy | 12:22 | 135 | | Brianna J | 14:00 | 50 | | Jade | 13:00 | 45 | | Nichole | 12:22 | 115 | | Nicole N | 14:00 | 86 | | Peter Mundorff | 13:15 | 30 kbs | | Bill | 14:40 | 115 | | Sydney N | 12:17 | 115/100m | | Dave | 10:39 | 115/100 m | | David N | 12:34 | 115 | | Melanie | 15:00 | 95 | | Sierra D | 13:58 | 100/100m | | Tim G | 15:00 | Open | | Malissa | 14:15 | 70 | | Chris G | 13:02 | 165 | | William K | 11:36 Rx | | | Adam D | 12:58 | 155 | | Mike Sta | 11:56 | 180 | | Charlie E | 13:58 | 165 | | Sam Re | 11:46 Rx | | | Keith l | 14:53 | 210 | | Eric D | 11:58 Rx | | | Laura B | 15:00 | 45 | | Blake | 14:39 Rx | | | Ben S | 11:29 Rx | | | Matt S | 15:00 | 150 | | Alex L | 14:01 | 155 | | Jacob Bu | 15:00 | 105 | | Brian H | 13:06 | 125 | | Kate D | 14:52 Rx | | | Tobie | 11:16 Rx | | | Grace l | 13:14 | 105 PR | | Alice | 14:25 | 105 | | Kristie W | 14:35 | 80 | | Shelli A | 13:50 | 150/row | | Charles S | 12:41 | 195 | | Sarah M | 14:42 | 70 | | Josh N | 11:50 | 95 | | Jules | 15:00 Rx | Completed 130# | | Amanda Lo | 14:10 | 105 | | Gerson | 12:04 | 95 | | Amber B | 15:00 | 75 | | Angel | 14:20 | 170 | | Kenia | 15:00 | 52 | | Mandy N | 13:18 Rx | | | Gisela | 12:49 | 105 | | Nick N | 13:18 | 185 | | Emma E | 13:48 | 70 | | Samuel | 14:59 | 35 | | Andrea G | 14:58 | 115 | | Ashley P | 15:00 Rx | | | Sonny | 12:29 | 160 | | Hillary | 13:48 | 100 | | Jason P | 13:47 Rx | |
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HIIT-Fit 2 August 2021 (Time) For Time:PARTNER WOD(Split Reps) 100M Run x 8 w/Slam ball(Run together) 80M Plate Push 80 KB Rev Lunges (1KB) Row 80/60 Cal (+ Burpee accumulation) 60 Slam ball squat toss to partner 60 Alt V-ups Bike 50/40 Cal (+ Burpee accumulation) 40 KBS 40 Reverse Burpees :90 each Hang from Rig Note:Partner A will run 50M with Slam ball then pass to Partner B for 50M x 8 = 800M While Partner A is on Bike/Rower, Partner B will accumulate as many burpees as possible; vice versa. Score:Time + Burpee Reps
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| Melanie | 41:50 Rx | 107 burpees | | Dylan D | 42:50 Rx | 121 burpees | | Jeffrey D | 42:50 Rx | 121 burpees | | Beth W | 20:00 | scaled | | Lauren Sy | 41:50 Rx | 107 burpees | | Erin B | 29:00 Rx | Solo |
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Pull Up Progression Day 16 (Check In) Max Effort Pull Up Then: 3 Sets of 10 Hollow Body Rocks (Hold PVC at full extension) 3 Sets of 5 Scapular Retractions (Band just above should height) 2 Sets of Dead Hangs: 15 / 30 / 45
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