WOD Blog

Mon, Oct 8 2018

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Monday 8 October 2018Pull Up Progression Day 16

Monday 8 October 2018


(Time)
EMOM 10mins ​- Strict Press:
2 reps @ 50%-65%  (X.1.4.3)
Then

FOR TIME: ​
10 wallballs 20/14 ​
15 toes-to-bar ​
20 Full clean & jerks 135/95 ​
15 toes-to-bar ​
10 wallballs 20/14

0% 0%

1st6:04 RxLuke Sy Mon, Oct 8, 2018
2nd6:40 RxNilsson Mon, Oct 8, 2018
3rd7:07 Chip Mon, Oct 8, 2018

Jason W6:30 Rx
Nick T8:10
115
Corie8:56 Rx
Chris W6:56 Rx
Joel8:13
135 / Hanging L sit
Barbara6:48
35#
Bill11:17
70#
Jason M4:32
Mod
Brittany V7:10
35#
Chip7:07
95#
Luke Sy6:04 Rx
Amanda Lo7:06
#65
Ericka5:34
65
Crystal6:37
45 / 12
Michael M8:15
65 / 12
Michelle M6:29
45 / 10
Jason G8:11
75 / 12
Charlie E7:08
115
Nestor9:16
95 / 14
Andrea C6:09
65 / 12
Matt F9:24
75 / 15
Josh H5:21 Rx
Shelley S6:09
55 / 12
Lisa Y5:46
15
Kristie R5:50
15
Alexis8:58
KR
Bridget8:03
55
Megan Coh9:46
85
Amy N8:19
35
Zachary K12:29
105
Alex H8:04 Rx
Joe V7:05
115
Matt S8:10
95
Paige D6:49 Rx
Bryan6:30
115
P.C.8:33
45
Julia A5:50
35
Woody7:39
95
Connor Sk7:04
65
Adam C11:56
13 reps
Ashley E6:38
55
Kathryn0
Open
Linda B0
Open
madison c0
Open
Mariah0
Open
Liz0
Open
Rita G0
Open
Sam Re6:40 Rx
Austin H7:16 Rx
Jordyn8:12
65#
Nilsson6:40 Rx
Caroline7:56
25#
Jordan B9:36 Rx
James Ca8:09 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the