WOD Blog

Tue, Oct 9 2018

Sat, Oct 27, 2018 at 9:00am Halloween WOD
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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Tuesday 9 October 2018Kids, October 9, 2018Teens, Tues. Oct 9thPull Up Progression Day 17

Tuesday 9 October 2018


(Reps)
Partner wod
Four rounds for max reps of:
1 Minute of HSPU
1 Minute of Deadlifts (135/95)
1 Minute of ALT Wall Ball Shots (20/14 lbs)
1 Minute of Med Ball Sit-Ups (20/14)
1 Minute of Hang Power Cleans
Rest 1 minute

0% 0%

1st532 RxKelley M Tue, Oct 9, 2018
2nd427 Samantha Sy Tue, Oct 9, 2018
1st512 RxNilsson Tue, Oct 9, 2018
Luke Sy Tue, Oct 9, 2018
2nd450 RxNick T Tue, Oct 9, 2018
3rd512 Chip Tue, Oct 9, 2018

Jason W519 Rx
Chris W519 Rx
Nick T450 Rx
Corie459
Not Rx
Barbara545
Not Rx
Bill545
Not Rx
Jason M632
Not Rx
Chris D450
Not Rx
Chip512
115
Luke Sy512 Rx
Ericka532 Rx
Julie P590
S
Bridget590
S
Kelley P418
65 solo
Nestor511
S
Jason G511
S
Kelley M532 Rx
Josh H660 Rx
Charlie E565
Mod
Mandy N559 Rx
Nick N559 Rx
Ashley E439
Mod
P.C.439
Mod
Woody376
115
Melissa565
Mod
Bryan538 Rx
Julia A564
Not Rx
Kaitlyn564
Not Rx
Matthew Gu0
Open gym
Caroline0
Open gym
Lisa Y487
S
Kristie R487
S
Samantha Sy427
S
Jordyn493
S
Jake L512 Rx
Nilsson512 Rx
Austin H636
S
jamey427
S
Jordan B574
KB Press
Dawn B515
Not Rx
Alex H506 Rx
Mariah506 Rx
Ashley P626
Not Rx
Ashley G381
Not Rx
Liz515
Not Rx
Misty E413
Not Rx
Matt S483
Not Rx
Will T674
Not Rx
James An483
Not Rx
Stephanie L324
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the