WOD Blog

Tue, Aug 3 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Tuesday 3 August 2021Tuesday 3 August 1 rep snatch maxKIDS Tuesday August 3 2021Pull Up Progression Day 17Other Results

Tuesday 3 August 2021


(Time, Rx+)
Crossfit Games Week:
Individual Event 12
https://www.youtube.com/watch?v=-cUZPBgZFKU&t=6577s 7:46:00 mark
Winners:
Men: Guilherme Malheiros: 305lbs
Women: Tia Clair Toomy / Annie Thorisdottir: 200lbs

and Team Event 4
https://www.youtube.com/watch?v=aSv6Fm8KQuY 3:20:00 mark

1 RM Snatch

Then

Teams of 2 (Can be completed as an individual)
EITHER 7 rounds of 5 reps / movement OR 5 rounds of 7 reps per movement, team choice:
Syncro Wall Walks
Syncro Thrusters

RX+: 185 / 135
RX: 135 / 95
Time Cap: 15 minutes

0% 0%

1st15:00 RxSamantha Sy Tue, Aug 3, 2021
2nd11:27 Kenia Tue, Aug 3, 2021
3rd15:00 Nichole Tue, Aug 3, 2021
DeVonna Tue, Aug 3, 2021
1st13:03 RxLuke Sy Tue, Aug 3, 2021
2nd15:00 RxJohn B Tue, Aug 3, 2021
Charles S Tue, Aug 3, 2021
Ben Bar Tue, Aug 3, 2021
3rd15:00 Angel Tue, Aug 3, 2021
Dylan Wa Tue, Aug 3, 2021

Brianna J14:31
scaled
Corie15:00 Rx
54
Samantha Sy15:00 Rx
54
DeVonna15:00
55
Nichole15:00
56
Eric D15:00
44
Bill15:00
56
Megan Col15:00
48
Lara15:00
63
Cam S15:00
62
Hillary15:00
62
Dylan Wa15:00
58
Ben Bar15:00 Rx
51
Silver-Leigh12:51
65#
Emily K13:41 Rx
Molly O11:22
30#
Josh N7:33
55
Luke Sy13:03 Rx
Keith l12:11
scaled 95 thruster
JosieOpen
scaled
Tim GOpen
scaled
Kelley P15:00
53 rep
BlakeOpen
scaled
Sam Re15:00 Rx+
48 rep
Tristen12:38
scaled
Alex L13:47
95#
Jacob Bu15:00
52 @ 65#
Nick N11:58
95#
Andrea C13:25
65
Skye12:51
35
Lynda8:52
Mod
Tobie15:00 Rx+
56
Josh O15:00
95/60
Noah Ma15:00 Rx+
56
Charles S15:00 Rx
52
Amy S9:07
Mod
Shelli A9:07
Mod
Kristine11:13
35
Charlie E15:00
Mod/56
Tyler s15:00
Mod/56
Jules15:00 Rx
50
Mandy N14:02
75
John B15:00 Rx
45
Gisela8:35
Mod/65
Lenin14:55
85
Andrea G9:47
Mod
Gerson11:27
scaled
Kenia11:27
scaled
Ashley fo15:00
60
Ashley P15:00 Rx
30reps
Amanda Lo14:58
scaled
Samuel15:00
50
Kate D15:00 Rx
60
Angel15:00
50
Graham13:47 Rx
Sonny14:57
scaled
Jason P13:14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.