WOD Blog
 | Wed, Oct 31 2018 |  |
| Wednesday 31 October 2018 | Pull Up Progression Day 32 |
Wednesday 31 October 2018 (Time) 4 rounds 10 Pushup 40 russian Twist (25/15) 200 Farmers Carry 35/26 200 M Run
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| Chris W | 0 | Open | | Bill | 0 | OPen | | Joel | 0 | OPen | | Corie | 0 | Open | | Chip | 0 | Open | | Woody | 0 | Open | | Charlie E | 0 | Open | | Melissa | 0 | OPen | | Kelley M | 0 | Open | | Josh N | 0 | Open | | Tommy | 0 | Open | | Julia A | 0 | Open | | Bryan | 0 | OPen | | James An | 0 | Open | | Jordyn | 0 | Open | | Matthew Gu | 0 | Open | | Caroline | 0 | Open | | Jake L | 0 | Open | | Alex H | 0 | Open | | Bartman | 0 | Open | | Kathryn | 0 | Open | | Linda B | 0 | Open | | Liz | 0 | Open | | Laura B | 0 | Open | | Rush | 0 | Open | | Dawn B | 0 | Open | | Ben Bar | 0 | Open | | Adam M | 0 | OPen | | Jordan B | 0 | Open |
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Pull Up Progression Day 32 (Check In) Max Effort Pull Ups THEN: 5 Sets of 4, 3, 2, 1 Box assisted pullups 3 Sets of 1, 2, 3, 4 , 3, 2 ,1 Partial pull ups form the top 4 sets of 5 Hanging Leg Raises
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