WOD Blog

Tue, Oct 30 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Tuesday 30 October 2018Kids, October 30, 2018Teens, Tuesday Oct. 30Pull Up Progression Day 31Other Results

Tuesday 30 October 2018


(Reps)
Strength: Back Squat
Build to a heavy set of 5 in 20 minutes

12 minute amrap of:

10 Wallballs (20/14 @10')
10 Over head Medball Lunges
30 Double Under

0% 0%

1st15:05 ASHLYN Tue, Oct 30, 2018
2nd270 Alice Tue, Oct 30, 2018
1st357 RxLuke Sy Tue, Oct 30, 2018
2nd312 RxBen Bar Tue, Oct 30, 2018
3rd300 RxJustin B Tue, Oct 30, 2018
Nilsson Tue, Oct 30, 2018

Jason W410
Not Rx
Chris W400
Not Rx
Amanda Lo250
Not Rx
Joel176 Rx
Barbara270
Not Rx
Jason M320
Not Rx
Kelley P330
Not Rx
Ericka400 Rx
Michelle M270
Not Rx
Crystal297
Not Rx
Jason G298
Not Rx
Ashley G260
Not Rx
Nestor255
Not Rx
Luke Sy357 Rx
Charlie E248 Rx
Alexis315
Not Rx
Jeff t370
Not Rx
Jen300
Not Rx
Shelley S320
Not Rx
Allie353 Rx
Melissa310
Not Rx
Scott H260
Not Rx
Chip320
Not Rx
Michael M201
Not Rx
Skye300
Not Rx
Bryan360 Rx
Bridget310
Not Rx
Julie P232 Rx
Matt F250
Not Rx
Lisa Y250
Mod
Kristie R210
Mod
Caroline260
Mod
Jake L228 Rx
Matthew Gu270 Rx
Nick N415 Rx
Amy N254
Not Rx
Shelli A260 Rx
Alice270
SU
Ashley P250
Not Rx
Alex H203 Rx
Nilsson??
Not Rx
Ben Bar312 Rx
Adam C209 Rx
James Ca380 Rx
Dawn B200
Not Rx
Misty E290
SU 10#
Caitlyn410 Rx
James An350
SU
Mandy N420 Rx
Matt S315
SU
Kaitlyn301
SU 8#
Will T350
SU
Jordan B313
Su
Codey453 Rx
Graham385 Rx
Amy N254
su
Shelli A260 Rx
Alice270
su
Ashley P250
mod
Alex H203 Rx
Nilsson300 Rx
Ben Bar312 Rx
Adam C209 Rx
James Ca380 Rx
Dawn B250
su
Mariah461 Rx
Linda B260
su
Sean P430 Rx
Justin B300 Rx
Liz265
su
Cody T320
#14
Sam Re352 Rx
Paige D364 Rx
Sara T165
su
Sarah D248 Rx
Teen
Davis258 Rx
Teen
Kendall T13:30
Kid
Miles11:59
Kid
Shelby13:00
Kid
ASHLYN15:05
Kid
Lincoln13:56
Kid
Evan14:10
Kid
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.