WOD Blog

Mon, Oct 29 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
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Monday 29 October 2018Pull Up Progression Day Last WeekOther Results

Monday 29 October 2018


(Time, Rx+)
5 rounds for time of:

400 M run (higher intensity)
1 Dead Lift (65% of push jerk) (+85%)
1 Pwr Clean
1 Full Clean
1 Push Jerk
1 Split Jerk

must Rest 1 Min between rounds

0% 0%

1st14:41 RxKelley M Mon, Oct 29, 2018
1st18:44 Rx+Luke Sy Mon, Oct 29, 2018
2nd14:23 RxBen Bar Mon, Oct 29, 2018
3rd16:28 RxNilsson Mon, Oct 29, 2018

Jason W22:17 Rx+
225
Chris W15:17
Not Rx
Amanda Lo17:45 Rx
80
Joel18:10 Rx+
155
Corie15:56 Rx+
105
Donald20:22
75
Barbara20:12
45
Bill16:55
90
Kathy17:58
45
Chip15:54
95
Luke Sy18:44 Rx+
225
Ericka15:49 Rx
80
Kelley P17:10 Rx
Michelle M16:04 Rx
Nestor15:56
Row
Jason G20:23 Rx
Ashley G16:49
Row
Julie P17:34 Rx
Andrea C17:33
Not Rx
Skye18:33
Not Rx
Matt F17:29
Not Rx
J.P.16:05 Rx
Charlie E14:52 Rx
125
Melissa16:31
35
Ben Bar14:23 Rx
136.5
Bridget14:49
row / 65
Kelley M14:41 Rx
100
Micah16:57 Rx
155
Nilsson16:28 Rx
135
Bryan16:26 Rx+
175
Colin M20:40
35/
Jennifer M18:23
15/row
Kristie R17:17
Mod
Lisa Y20:28 Rx
1st RX! 55
Caroline18:10
35
Matt S17:09 Rx
115
Nick N17:07 Rx+
185
Zachary K18:42 Rx
115
Jennifer H17:05 Rx
45
Paige D17:47 Rx+
135
Joe V14:10 Rx
115
Caitlyn18:15 Rx+
115#
Josh Br17:25
Not Rx
Laura B14:01
Not Rx
Mariah14:24 Rx+
135#
Alex H13:57 Rx+
175#
Sean P14:17 Rx+
185#
Shelly19:16 Rx
65#
Liz18:56
35#
Mandy N17:17 Rx+
125#
Ashley P15:39
Row/65#
Amy S20:28 Rx
85#
Dana V17:19 Rx
55#
Alexis16:06
Row/95#
James Ca17:16 Rx+
185#
Graham14:48 Rx
135#
Matthew C16:59 Rx
135#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.