WOD Blog

Wed, Apr 30 2025

Happy Birthday: Mason M
Gymversary: Dakota(1) & Cole D(1)
Wednesday 30 April 2025Warm Up Wednesday 30 April 2025Monday 5 May 2025Thursday 8 may 2025

Wednesday 30 April 2025


(Time, Rx2, Rx3)
For Time:
21-18-15-12-9-6-3
Kettlebell Swings 35/53 | 26/35 | 18/26
T2B | T2E | Knee Raises
-Run 200m on the Dash

0% 0%

1st13:04 RxKelley M Wed, Apr 30, 2025
2nd15:32 RxNichole Wed, Apr 30, 2025
3rd17:47 RxLéa Wed, Apr 30, 2025
1st14:15 RxJohn B Wed, Apr 30, 2025
2nd15:05 RxMatt A Wed, Apr 30, 2025
3rd16:34 RxTim G Wed, Apr 30, 2025

Jacob Br17:08 Rx
Saba16:23 Rx3
DeVonna18:30 Rx3
Carlie16:13 Rx3
Brandon17:44 Rx2
Nelson S18:20 Rx2
glevys20:00 Rx3
Kelley M13:04 Rx
Samantha Sy18:39 Rx
Nichole15:32 Rx
Tim G16:34 Rx
Sam ra18:22 Rx2
Léa17:47 Rx
Lindsay R15:10
Mod
Matt A15:05 Rx
apurva s17:56 Rx3
Bike
Viswanath19:06 Rx2
Kim M15:46 Rx3
Bill18:41
21-15-9 | 10 Cal Bike
Joanne20:12 Rx3
Shelli G🩸 Rx
Shannon17:05 Rx3
Kat🕷️19:34
scaled
Justin B18:41 Rx
Evion20:05 Rx
Kristine16:47 Rx2
First rip 🩸 !!
Anthony20:16 Rx2
🩸
Alex H19:44 Rx
Charity25:00 Rx3
Cole D25:00 Rx
Shashank g18:11 Rx3
Lisa K19:26 Rx3
Sarah B☺️
scaled
Matthew Wo☺️
scaled
Sarah W22:20 Rx2
Shashank K18:11 Rx3
Norm16:58 Rx
Gloria19:23 Rx3
Steven L☺️
scaled
Aaron25:00 Rx2
Joe W21:00 Rx3
Whitney18:09 Rx3
John B14:15 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t