WOD Blog
 | Wed, Apr 30 2025 |  |
 | Happy Birthday: Mason M |
 | Gymversary: Dakota(1) & Cole D(1) |
| Wednesday 30 April 2025 | Warm Up Wednesday 30 April 2025 | Monday 5 May 2025 | Thursday 8 may 2025 |
Wednesday 30 April 2025 (Time, Rx2, Rx3) For Time: 21-18-15-12-9-6-3 Kettlebell Swings 35/53 | 26/35 | 18/26 T2B | T2E | Knee Raises -Run 200m on the Dash
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| 1st | 13:04 Rx | Kelley M Wed, Apr 30, 2025 | | 2nd | 15:32 Rx | Nichole Wed, Apr 30, 2025 | | 3rd | 17:47 Rx | Léa Wed, Apr 30, 2025 | | 1st | 14:15 Rx | John B Wed, Apr 30, 2025 | | 2nd | 15:05 Rx | Matt A Wed, Apr 30, 2025 | | 3rd | 16:34 Rx | Tim G Wed, Apr 30, 2025 |
| Jacob Br | 17:08 Rx | | | Saba | 16:23 Rx3 | | | DeVonna | 18:30 Rx3 | | | Carlie | 16:13 Rx3 | | | Brandon | 17:44 Rx2 | | | Nelson S | 18:20 Rx2 | | | glevys | 20:00 Rx3 | | | Kelley M | 13:04 Rx | | | Samantha Sy | 18:39 Rx | | | Nichole | 15:32 Rx | | | Tim G | 16:34 Rx | | | Sam ra | 18:22 Rx2 | | | Léa | 17:47 Rx | | | Lindsay R | 15:10 | Mod | | Matt A | 15:05 Rx | | | apurva s | 17:56 Rx3 | Bike | | Viswanath | 19:06 Rx2 | | | Kim M | 15:46 Rx3 | | | Bill | 18:41 | 21-15-9 | 10 Cal Bike | | Joanne | 20:12 Rx3 | | | Shelli G | 🩸 Rx | | | Shannon | 17:05 Rx3 | | | Kat🕷️ | 19:34 | scaled | | Justin B | 18:41 Rx | | | Evion | 20:05 Rx | | | Kristine | 16:47 Rx2 | First rip 🩸 !! | | Anthony | 20:16 Rx2 | 🩸 | | Alex H | 19:44 Rx | | | Charity | 25:00 Rx3 | | | Cole D | 25:00 Rx | | | Shashank g | 18:11 Rx3 | | | Lisa K | 19:26 Rx3 | | | Sarah B | ☺️ | scaled | | Matthew Wo | ☺️ | scaled | | Sarah W | 22:20 Rx2 | | | Shashank K | 18:11 Rx3 | | | Norm | 16:58 Rx | | | Gloria | 19:23 Rx3 | | | Steven L | ☺️ | scaled | | Aaron | 25:00 Rx2 | | | Joe W | 21:00 Rx3 | | | Whitney | 18:09 Rx3 | | | John B | 14:15 Rx | |
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Warm Up Wednesday 30 April 2025 (Time) 200 m run 8 leg swings, all directions 8 alt PVC windmills 5 bootstrappers 8 hollow rocks 8 Superman pulses 200 m run :10 dead hang 5 hanging scap CARs, all directions 5 kip swings Smash hamstrings, lats Banded shoulder stretches 3 KB hikes 5 Russian swings 5 KBS 3 knee raises > t2e > t2b
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Monday 5 May 2025 (Rounds, Rx2, Rx3) Strength: Strict Press: 5 x 5 65% -85% AMRAP 10: 5 Box Jumps 24/30 | 20/24 | 16/20 5 Wall walks | Half WW | Elevated In. Worms 15 Air Squats
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| 1st | 6+2 Rx | Evion Mon, May 5, 2025 Kelley M Mon, May 5, 2025 | | 2nd | 5+8 Rx | Samantha Sy Mon, May 5, 2025 | | 3rd | 5+7 Rx | Nichole Mon, May 5, 2025 | | 1st | 6+6 Rx | Matthew Wo Mon, May 5, 2025 | | 2nd | 5+20 Rx | Luke Sy Mon, May 5, 2025 | | 3rd | 5+8 Rx | Christian L Mon, May 5, 2025 |
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Thursday 8 may 2025 (Reps, Rx2, Rx3) 5 Rounds !! AMRAP 2: 10/12 Cal Bike Max Clean & Jerk @ 105/155 | 85/115 | 65/95 --Rest :90 b/t Rounds
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