WOD Blog

Thu, May 1 2025

Gymversary: Nilsson(9) & Mason M(2)
Thursday 1 May 2025Warm Up May 1 2025

Thursday 1 May 2025


(Time, Rx2, Rx3)
Handstand Walk Progressions: 8min Playground
-Elevated Inchworms
-Wheelbarrow w/ partner
-Handstand shoulder taps
-Walk to Wall
-Handstand Walk
-Pirouette against wall
-Walk around/on plates

8 Rounds FOR TIME:
3 Hang Cleans 105/185 | 75/115 | 45/75
10/12 Cal Bike
25ft Handstand Walk | 5 Walk to Wall | Bear Crawl

0% 0%

1st17:16 RxKelley M Thu, May 1, 2025
2nd21:58 Rx2Chelsea B Thu, May 1, 2025
3rd22:48 Rx2Sarah B Thu, May 1, 2025
1st14:19 RxMatthew Wo Thu, May 1, 2025
2nd16:54 RxLuke Sy Thu, May 1, 2025
3rd19:45 RxCole D Thu, May 1, 2025

Jacob Br23:36 Rx
Saba20:06 Rx3
DeVonna17:49 Rx3
Nelson S23:05 Rx3
Phillip A22:23 Rx2
12ft. HSW
James â€21:46 Rx2
Ryan S13:35 Rx3
Tim G18:22 Rx2
135lb cleans
Norm18:54 Rx2
Kelley M17:16 Rx
Scott P21:08 Rx2
135 / 5 WW
apurva s21:17 Rx3
Kim M23:19 Rx3
Viswanath22:06 Rx2
Heather A18:37 Rx3
55#
Whitney19:30 Rx3
65#, kick ups!!
Carragan19:51 Rx3
75#, weight shift
Bill15:00
3 rnds, plank pull thrus
Ben Bar🤠
HSW
Chelsea B21:58 Rx2
85#, WTW
Kat🕷ï¸20:35
65#, 200m run
Ben Bag22:02 Rx3
KUs
Caleb20:14
Rx 200m run, HSW PR!
Anthony23:41 Rx2
HSW PR!!
Nilsson25:49 Rx2
HSW PR!!
Alex H24:12 Rx3
plate kick ups
Josalin20:40 Rx3
Walk to wall
Kenia18:58 Rx3
Noemi21:00 Rx3
Luke Sy16:54 Rx
Cole D19:45 Rx
Matthew Wo14:19 Rx
Lisa K21:49 Rx3
55 | WW
Sarah W22:48 Rx2
105 | First time half HSW !! 💥
Sarah B22:48 Rx2
105 | first half HSW !! 💥
Charles S17:02 Rx2
Half HSW
Sam ra21:27 Rx3
105 | WW
Aaron16:02 Rx3
Dan15:54 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.