WOD Blog
 | Thu, May 1 2025 |  |
 | Gymversary: Nilsson(9) & Mason M(2) |
| Thursday 1 May 2025 | Warm Up May 1 2025 |
Thursday 1 May 2025 (Time, Rx2, Rx3) Handstand Walk Progressions: 8min Playground -Elevated Inchworms -Wheelbarrow w/ partner -Handstand shoulder taps -Walk to Wall -Handstand Walk -Pirouette against wall -Walk around/on plates 8 Rounds FOR TIME: 3 Hang Cleans 105/185 | 75/115 | 45/75 10/12 Cal Bike 25ft Handstand Walk | 5 Walk to Wall | Bear Crawl
| 0% |  | |  | 0% |
| 1st | 17:16 Rx | Kelley M Thu, May 1, 2025 | | 2nd | 21:58 Rx2 | Chelsea B Thu, May 1, 2025 | | 3rd | 22:48 Rx2 | Sarah B Thu, May 1, 2025 | | 1st | 14:19 Rx | Matthew Wo Thu, May 1, 2025 | | 2nd | 16:54 Rx | Luke Sy Thu, May 1, 2025 | | 3rd | 19:45 Rx | Cole D Thu, May 1, 2025 |
| Jacob Br | 23:36 Rx | | | Saba | 20:06 Rx3 | | | DeVonna | 17:49 Rx3 | | | Nelson S | 23:05 Rx3 | | | Phillip A | 22:23 Rx2 | 12ft. HSW | | James †| 21:46 Rx2 | | | Ryan S | 13:35 Rx3 | | | Tim G | 18:22 Rx2 | 135lb cleans | | Norm | 18:54 Rx2 | | | Kelley M | 17:16 Rx | | | Scott P | 21:08 Rx2 | 135 / 5 WW | | apurva s | 21:17 Rx3 | | | Kim M | 23:19 Rx3 | | | Viswanath | 22:06 Rx2 | | | Heather A | 18:37 Rx3 | 55# | | Whitney | 19:30 Rx3 | 65#, kick ups!! | | Carragan | 19:51 Rx3 | 75#, weight shift | | Bill | 15:00 | 3 rnds, plank pull thrus | | Ben Bar | 🤠| HSW | | Chelsea B | 21:58 Rx2 | 85#, WTW | | KatðŸ•·ï¸ | 20:35 | 65#, 200m run | | Ben Bag | 22:02 Rx3 | KUs | | Caleb | 20:14 | Rx 200m run, HSW PR! | | Anthony | 23:41 Rx2 | HSW PR!! | | Nilsson | 25:49 Rx2 | HSW PR!! | | Alex H | 24:12 Rx3 | plate kick ups | | Josalin | 20:40 Rx3 | Walk to wall | | Kenia | 18:58 Rx3 | | | Noemi | 21:00 Rx3 | | | Luke Sy | 16:54 Rx | | | Cole D | 19:45 Rx | | | Matthew Wo | 14:19 Rx | | | Lisa K | 21:49 Rx3 | 55 | WW | | Sarah W | 22:48 Rx2 | 105 | First time half HSW !! 💥 | | Sarah B | 22:48 Rx2 | 105 | first half HSW !! 💥 | | Charles S | 17:02 Rx2 | Half HSW | | Sam ra | 21:27 Rx3 | 105 | WW | | Aaron | 16:02 Rx3 | | | Dan | 15:54 Rx3 | |
|
Warm Up May 1 2025 (No Results Tracked) Warm Up 2 Rounds 6 Cal Assault Bike, building pace 10 shoulder taps in plank or on wall 10 Alternating Spidermans 10 PVC Pass-Throughs 10 Banded Good Mornings (light band) 30-sec Hollow body Hold Mobility Puppy dog pose Banded tricep Foam roll upper back Specific Warm Up W/ empty barbell 3 Muscle Cleans 3 Front Squats 3 Hang Power Cleans 3 Tall Cleans 3 Hang squats cleans Handstand Walk Progressions: 8 min playground Elevated Inchworms Wheelbarrow w/ partner Handstand shoulder taps Walk to Wall Handstand Walk Pirouette against wall Walk around/on plates 2 practice rounds (light intensity): 2 Hang Cleans (60–70% of WOD weight > WOD weight) 6 Cal Bike 10ft Handstand Walk or scaled version
| 0% |  | |  | 0% |
|