WOD Blog

Fri, May 2 2025

Friday 2 May 2025Warm Up Friday 2 May 2025

Friday 2 May 2025


(Reps, Rx2, Rx3)
Strength: 12 mins to build to a Heavy
5 Rep Front Squat

AMRAP 20: CINDY
5 Pull Ups | Ring Rows
10 Push Ups | Elevated
15 Air Squats

0% 0%

1st18+3 RxNichole Fri, May 2, 2025
2nd10 RxSamantha Sy Fri, May 2, 2025
3rd15+9 Rx3Lindsay R Fri, May 2, 2025
1st19+14 RxJesus Fri, May 2, 2025
2nd16+8 RxCole D Fri, May 2, 2025
3rd15+3 RxNorm Fri, May 2, 2025

Jacob Br14+23 Rx
Saba15 Rx3
Shashank g10 Rx
Nelson S9+5 Rx3
James â€9+6 Rx3
Ryan S8+23 Rx
Jesus19+14 Rx
Caleb17+10 Rx
Jack Y11+7 Rx
Nichole18+3 Rx
Léa9+5 Rx3
:) Those butterflies tho!
Brandon10+8 Rx
Lindsay R15+9 Rx3
Kim M12 Rx3
Gabrielle11+12 Rx3
John S16+19 Rx
Avinash k9+5 Rx
Bill4
Mod
Chelsea B8+2 Rx3
KPUs
Ben Bag8+15 Rx
Leslie S12+24 Rx3
Shannon10+12 Rx3
Brian H13+15
Rx w/ squat to target
Alex H12 Rx
Nilsson13 Rx
Luke Sy10 Rx
Samantha Sy10 Rx
Lisa K14+5 Rx3
Sarah W11+15 Rx3
some KPUs
Dakota13 Rx3
some PUs
Cole D16+8 Rx
Norm15+3 Rx
Shashank K10+15 Rx3
James z21+1 Rx
Alice10 Rx3
Brandey12+1 Rx
Aaron9 Rx
Joe W8 Rx
DeVonna12+27 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.