WOD Blog
 | Fri, May 2 2025 |  |
| Friday 2 May 2025 | Warm Up Friday 2 May 2025 |
Friday 2 May 2025 (Reps, Rx2, Rx3) Strength: 12 mins to build to a Heavy 5 Rep Front Squat AMRAP 20: CINDY 5 Pull Ups | Ring Rows 10 Push Ups | Elevated 15 Air Squats
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| 1st | 18+3 Rx | Nichole Fri, May 2, 2025 | | 2nd | 10 Rx | Samantha Sy Fri, May 2, 2025 | | 3rd | 15+9 Rx3 | Lindsay R Fri, May 2, 2025 | | 1st | 19+14 Rx | Jesus Fri, May 2, 2025 | | 2nd | 16+8 Rx | Cole D Fri, May 2, 2025 | | 3rd | 15+3 Rx | Norm Fri, May 2, 2025 |
| Jacob Br | 14+23 Rx | | | Saba | 15 Rx3 | | | Shashank g | 10 Rx | | | Nelson S | 9+5 Rx3 | | | James †| 9+6 Rx3 | | | Ryan S | 8+23 Rx | | | Jesus | 19+14 Rx | | | Caleb | 17+10 Rx | | | Jack Y | 11+7 Rx | | | Nichole | 18+3 Rx | | | Léa | 9+5 Rx3 | :) Those butterflies tho! | | Brandon | 10+8 Rx | | | Lindsay R | 15+9 Rx3 | | | Kim M | 12 Rx3 | | | Gabrielle | 11+12 Rx3 | | | John S | 16+19 Rx | | | Avinash k | 9+5 Rx | | | Bill | 4 | Mod | | Chelsea B | 8+2 Rx3 | KPUs | | Ben Bag | 8+15 Rx | | | Leslie S | 12+24 Rx3 | | | Shannon | 10+12 Rx3 | | | Brian H | 13+15 | Rx w/ squat to target | | Alex H | 12 Rx | | | Nilsson | 13 Rx | | | Luke Sy | 10 Rx | | | Samantha Sy | 10 Rx | | | Lisa K | 14+5 Rx3 | | | Sarah W | 11+15 Rx3 | some KPUs | | Dakota | 13 Rx3 | some PUs | | Cole D | 16+8 Rx | | | Norm | 15+3 Rx | | | Shashank K | 10+15 Rx3 | | | James z | 21+1 Rx | | | Alice | 10 Rx3 | | | Brandey | 12+1 Rx | | | Aaron | 9 Rx | | | Joe W | 8 Rx | | | DeVonna | 12+27 Rx3 | |
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Warm Up Friday 2 May 2025 (Time) leg swings, good mornings, pass throughs, windmills, cossack squats 25 jumping jacks 5 inchworm + push up 6 mountain climbers 6 twisted cross 5 bootstrappers 25 jumping jacks Smash forearms, lats Banded tricep stretch Pec doorway stretch Pigeon 2 sets: 5 ring rows > pull ups 10 HR push ups > push ups/elevated 15 air squats > air squats 3 tempo front squats 5 front squats -strength-
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