WOD Blog

Sat, May 3 2025

Saturday 3 May 2025Warm Up Saturday May 3 2025

Saturday 3 May 2025


(Time)
Waterballoon Fiasco
Let’s welcome May with a little friendly waterballon tag and race!

In teams of 4:

Buy in
400 M run (with 10 foot cord)

4 rounds (two partners at a time, synchro)
50 sledgehammer Slams
20 tire flips
10 shuttleruns (All partners, synchro)

Last team finishes and then.…

WATERBALLOON TAG!!

Cash out

400 M cool down walk with your team

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Aaron💦
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Samantha Sy🎈
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Gabriel💦
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Jesus🎈
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Josalin💦
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Jacob Br🎈
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Nichole💦
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Gabrielle🎈
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Brandey💦
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Whitney🎈
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Lindsay R💦
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Charles S🎈
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Lisa K💦
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Heather A🎈
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Avinash k💦
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Nilsson🎈
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Alex H💦
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Hillary🎈
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Cody P💦
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Sam ra🎈
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Luke Sy💦
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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.