WOD Blog
 | Sat, May 3 2025 |  |
| Saturday 3 May 2025 | Warm Up Saturday May 3 2025 |
Saturday 3 May 2025 (Time) Waterballoon Fiasco Let’s welcome May with a little friendly waterballon tag and race! In teams of 4: Buy in 400 M run (with 10 foot cord) 4 rounds (two partners at a time, synchro) 50 sledgehammer Slams 20 tire flips 10 shuttleruns (All partners, synchro) Last team finishes and then.… WATERBALLOON TAG!! Cash out 400 M cool down walk with your team
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Warm Up Saturday May 3 2025 (No Results Tracked) Foam Roll during Whiteboard 200 M Run PVC assisted leg swings 5 inchworm to seal and downward dog +heel drops 8 scorpions 8 glute bridges Banded Shoulder Flow 200 M Run 20 Meters of: High Knees Butt kicks Cariocas Toy Soldiers Tib Raises Knee to Chest Secure appropriate tire 3-5 tire flips (Per teams of two) 3-5 sledgehammer slams (per teams of two)
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