WOD Blog

Tue, Apr 29 2025

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Tuesday 29 April 2025Warm up 29 April 2025Other Results

Tuesday 29 April 2025


(Time, Rx2, Rx3)
Strength: 5x3 Push Jerk 70%-85%

3 Rounds FOR TIME:
16 Wallballs 14/20 | 10/14
100m Waiter Walk (R/L) 35/53 | 26/35
8 C2B | Pull Ups | Ring Rows

Rest 3 MIN

3 Rounds FOR TIME:
10 GHD | Straight Leg Sit Ups
15 Box Jumps 20/24 | 16/20
20 Bodyweight Lunges

0% 0%

1st13:50 RxNichole Tue, Apr 29, 2025
2nd14:04 RxKelley M Tue, Apr 29, 2025
3rd15:41 RxSamantha Sy Tue, Apr 29, 2025
1st14:13 RxJohn B Tue, Apr 29, 2025
2nd14:38 RxMatthew Wo Tue, Apr 29, 2025
3rd16:07 RxCole D Tue, Apr 29, 2025

Jacob Br17:27 Rx
Saba17:45 Rx2
Rebecca G18:48 Rx3
Shashank g19:30 Rx2
Nelson S19:45 Rx3
Daniel P18:58 Rx2
Mauricio18:10 Rx3
James 19:17 Rx2
Carragan19:03 Rx3
Kelley M14:04 Rx
Nichole13:50 Rx
Scott P18:11 Rx
Caleb14:42 Rx
Norm20:03 Rx
Jack Y19:58 Rx2
Tim G18:43 Rx
Viswanath20:41 Rx2
Matt A16:48 Rx
Léa16:42
Mod: WB thrust
Kim M18:07 Rx3
Lindsay R17:09
Mod
Bill21:53
scaled
Ashley Fi💪🏼
scaled
Joanne22:18 Rx3
Chelsea B20:04 Rx2
Anthony22:28 Rx2
Ben Bag20:55 Rx2
Sam Re14:13 Rx
Alex H22:22 Rx
30in box jumps
Samantha Sy15:41 Rx
Noemi11:40 Rx3
Charity18:00 Rx3
Kenia18:18 Rx3
Josalin17:35 Rx3
Brian H18:25
mod
Gabrielle18:18 Rx3
John B14:13 Rx
Justin B17:38 Rx
Luke Sy16:13 Rx
Amber G14:00 Rx
Gabriel13:42 Rx
James z15:06 Rx
Matthew Wo14:38 Rx
Carlie18:09 Rx3
Cole D16:07 Rx
Sarah B19:46 Rx
Charles S18:46 Rx
Jesca22:07 Rx3
Shashank K19:02 Rx3
Gloria19:58
Mod
Jason J20:00
Mod
Steven L18:35 Rx2
Jesus16:17
Mod
Avinash k18:42 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best