WOD Blog
 | Mon, Apr 28 2025 |  |
| Monday 28 April 2025 | Warm Up Monday 28 April 2025 |
Monday 28 April 2025 (Rounds, Rx2, Rx3) Strength 5x5: A1: Strict Press A2: Bent Over Row Rest 1:30 AMRAP for 16 Minutes of: 15 Deadlifts 125/205 | 105/185 | 75/115 10 Lateral BoB | Step Overs 15 V-ups | Alt V-ups
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| 1st | 6+2 Rx | Léa Mon, Apr 28, 2025 | | 2nd | 5+32 Rx | Emily M Mon, Apr 28, 2025 | | 3rd | 5+21 Rx | Samantha Sy Mon, Apr 28, 2025 | | 1st | 7 Rx | Matthew Wo Mon, Apr 28, 2025 | | 2nd | 6+17 Rx | John B Mon, Apr 28, 2025 | | 3rd | 6+3 Rx | Luke Sy Mon, Apr 28, 2025 |
| Jacob Br | 5+20 Rx | | | Rebecca G | 😎 | scaled | | DeVonna | 5+8 Rx2 | | | Saba | 5 Rx2 | | | Samantha Sy | 5+21 Rx | | | Carlie | 6+18 Rx3 | | | Nick T | 5+6 | scaled | | Phillip A | 3+15 Rx2 | | | Daniel P | 4+25 Rx3 | 135# ; V- Ups | | Nelson S | 4+20 Rx3 | | | Ryan S | 4+15 Rx2 | | | James | 4+5 Rx3 | | | Scott P | 5+8 Rx2 | | | Tim G | 3+25 Rx2 | | | Jack Y | 4+19 Rx | | | Norm | 5+1 Rx | | | Kim M | 😎 | scaled | | Matt A | 5+9 Rx | | | Léa | 6+2 Rx | | | Kenia | 5+21 Rx3 | | | Noemi | 5+25 Rx3 | | | John S | 4+13 Rx3 | | | Lindsay R | 7+2 Rx3 | | | Erin B | 4+20 | Scaled | | Mary Fl | 3+11 Rx3 | | | Evion | 4+11 Rx | | | Adam D | ♿️ my neck is broke | scaled | | Chelsea B | 4+15 Rx | | | Ben Bar | 3+36 Rx | | | Anthony | 3+21 Rx2 | | | Ben Bag | 4 Rx2 | | | Leslie S | 4+9 Rx3 | | | Max T | 4+36 Rx3 | | | Alex H | 4+34 Rx | | | Nilsson | 3+30 Rx | | | Nicole N | 4+19 Rx3 | | | Charity | 3 Rx3 | | | Justin B | 5+20 Rx | | | Amber G | :) | scaled | | Gabriel | 6+14 Rx | | | Nathan N | 6 Rx3 | RX3+ | | Gabrielle | 5+15 Rx3 | | | John B | 6+17 Rx | | | Avinash s | 5 Rx3 | | | Hema | 5 Rx3 | | | Luke Sy | 6+3 Rx | | | Sarah W | 5+4 Rx | | | Lisa K | 5+19 Rx2 | | | Emily M | 5+32 Rx | | | Sarah B | 5+9 Rx | | | Matthew Wo | 7 Rx | | | Caleb | 6+33 Rx | | | Charles S | 4+8 Rx | | | Shashank K | 5 Rx3 | | | Avinash k | 6 Rx3 | | | Sam ra | 6+28 Rx3 | | | Mason M | 5 Rx | | | Gloria | 5+13 Rx2 | | | Jason J | 3+12 Rx3 | 205 | | Joe W | 4 Rx3 | | | Dakota | 5 Rx2 | | | Cole D | 🤠 Rx | | | Dan | 5 Rx | | | Whitney | 4+25 Rx2 | |
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Warm Up Monday 28 April 2025 (Time) 200m run 3 inchworms+ push up 6 twisted cross 1/1 worlds greatest stretch 200m run Banded hamstring stretches T-spine opener Child’s pose roll outs 2 sets: 3/3 single leg RDL 5 scarecrow press 5 up downs 6 alt v-ups 3 empty bb strict press 3 empty bb BOR -strength- WOD PRIMER 4 deadlifts 4 burpee over bar 4 v-ups
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