WOD Blog

Mon, Apr 28 2025

Monday 28 April 2025Warm Up Monday 28 April 2025

Monday 28 April 2025


(Rounds, Rx2, Rx3)
Strength 5x5:
A1: Strict Press
A2: Bent Over Row Rest 1:30

AMRAP for 16 Minutes of:
15 Deadlifts 125/205 | 105/185 | 75/115
10 Lateral BoB | Step Overs
15 V-ups | Alt V-ups

0% 0%
1st6+2 RxLéa Mon, Apr 28, 2025
2nd5+32 RxEmily M Mon, Apr 28, 2025
3rd5+21 RxSamantha Sy Mon, Apr 28, 2025
1st7 RxMatthew Wo Mon, Apr 28, 2025
2nd6+17 RxJohn B Mon, Apr 28, 2025
3rd6+3 RxLuke Sy Mon, Apr 28, 2025

Jacob Br5+20 Rx
Rebecca G😎
scaled
DeVonna5+8 Rx2
Saba5 Rx2
Samantha Sy5+21 Rx
Carlie6+18 Rx3
Nick T5+6
scaled
Phillip A3+15 Rx2
Daniel P4+25 Rx3
135# ; V- Ups
Nelson S4+20 Rx3
Ryan S4+15 Rx2
James 4+5 Rx3
Scott P5+8 Rx2
Tim G3+25 Rx2
Jack Y4+19 Rx
Norm5+1 Rx
Kim M😎
scaled
Matt A5+9 Rx
Léa6+2 Rx
Kenia5+21 Rx3
Noemi5+25 Rx3
John S4+13 Rx3
Lindsay R7+2 Rx3
Erin B4+20
Scaled
Mary Fl3+11 Rx3
Evion4+11 Rx
Adam D♿️ my neck is broke
scaled
Chelsea B4+15 Rx
Ben Bar3+36 Rx
Anthony3+21 Rx2
Ben Bag4 Rx2
Leslie S4+9 Rx3
Max T4+36 Rx3
Alex H4+34 Rx
Nilsson3+30 Rx
Nicole N4+19 Rx3
Charity3 Rx3
Justin B5+20 Rx
Amber G:)
scaled
Gabriel6+14 Rx
Nathan N6 Rx3
RX3+
Gabrielle5+15 Rx3
John B6+17 Rx
Avinash s5 Rx3
Hema5 Rx3
Luke Sy6+3 Rx
Sarah W5+4 Rx
Lisa K5+19 Rx2
Emily M5+32 Rx
Sarah B5+9 Rx
Matthew Wo7 Rx
Caleb6+33 Rx
Charles S4+8 Rx
Shashank K5 Rx3
Avinash k6 Rx3
Sam ra6+28 Rx3
Mason M5 Rx
Gloria5+13 Rx2
Jason J3+12 Rx3
205
Joe W4 Rx3
Dakota5 Rx2
Cole D🤠 Rx
Dan5 Rx
Whitney4+25 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.