WOD Blog
 | Sat, Apr 26 2025 |  |
 | Happy Birthday: Lahari & Paisley |
| Saturday April 26 2025 | Monday 28 April 2025 | Warm Up April 26 2025 |
Saturday April 26 2025 (Time, Rx2, Rx3) 3 rounds for time (TC: 30 mins) 800m run 8 BMU 40 sandbag squats @ 100/70 Rx 2: 4 BMU/jumping BMU/CTB | 70/50 Rx 3: Pull-ups/Jumping PU | 50/20
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| 1st | 20:01 Rx3 | Kelley M Sat, Apr 26, 2025 | | 2nd | 20:22 Rx3 | Lindsay R Sat, Apr 26, 2025 | | 3rd | 25:37 Rx3 | Léa Sat, Apr 26, 2025 | | 1st | 28:23 Rx2 | Jacob Br Sat, Apr 26, 2025 | | 2nd | 28:22 Rx3 | Jesus Sat, Apr 26, 2025 | | 3rd | 28:37 Rx3 | Justin B Sat, Apr 26, 2025 |
| Léa | 25:37 Rx3 | Butterfly PU | | Jacob Br | 28:23 Rx2 | 4 BMU | | Lindsay R | 20:22 Rx3 | Goblet squat/seat PU | | Jesus | 28:22 Rx3 | Air squat | | Kelley M | 20:01 Rx3 | 4 BMU/air squat | | Justin B | 28:37 Rx3 | Bike/goblet squat | | Aaron | 29:03 Rx3 | Air squat/600m run | | Kim M | 15:11 Rx3 | Seated PU/squat to target |
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Monday 28 April 2025 (Rounds, Rx2, Rx3) Strength 5x5: A1: Strict Press A2: Bent Over Row Rest 1:30 AMRAP for 16 Minutes of: 15 Deadlifts 125/205 | 105/185 | 75/115 10 Lateral BoB | Step Overs 15 V-ups | Alt V-ups
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| 1st | 6+2 Rx | Léa Mon, Apr 28, 2025 | | 2nd | 5+32 Rx | Emily M Mon, Apr 28, 2025 | | 3rd | 5+21 Rx | Samantha Sy Mon, Apr 28, 2025 | | 1st | 7 Rx | Matthew Wo Mon, Apr 28, 2025 | | 2nd | 6+17 Rx | John B Mon, Apr 28, 2025 | | 3rd | 6+3 Rx | Luke Sy Mon, Apr 28, 2025 |
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Warm Up April 26 2025 (No Results Tracked) General Warm Up 3 Rounds 10 mountain climbers 10 bootstrappers 10 scap pull-ups or ring rows 5 inchworms + push-up 100m Jog Mobility Banded OH opener Foam Roll T-Spine + Lats Pigeon BMU progression 5 beat swings, small/tight 5 kip swings, big hollow/arch 3 kip + knee drive 3 kip + hip to bar attempt 2:00 BMU practice/attempts Specific Warm Up 2 Rounds: 100m Run 2-3 BMU 4 sandbag squats
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