WOD Blog

Fri, Apr 25 2025

FUN FRIDAY 25 April 2025Warm Up Friday 25 April 2025

FUN FRIDAY 25 April 2025


(Time, Rx2, Rx3)
10 Rounds For Time w/a PARTNER
You Go, I Go:
12 Wallballs 14/20 | 10/14
8 Burpees to a Target
4 Deadlifts 170/275 | 115/185 | 85/115
2 Alt TGU 35/53 | 26/36 | 18/26

0% 0%

1st16:02 RxSamantha Sy Fri, Apr 25, 2025
2nd17:10 RxKelley M Fri, Apr 25, 2025
3rd19:37 Rx2Emily M Fri, Apr 25, 2025
1st15:42 RxJustin B Fri, Apr 25, 2025
2nd16:02 RxLuke Sy Fri, Apr 25, 2025
3rd17:53 RxNorm Fri, Apr 25, 2025
Matthew Wo Fri, Apr 25, 2025

Jacob Br19:57 Rx
Nick T19:57 Rx2
Saba22:15 Rx3
115 DL
DeVonna22:15 Rx3
115 DL
Carlie23:03 Rx2
Rebecca G:) Rx3
Nelson S25:51 Rx3
20#, 185, 25 KB
Daniel P25:51 Rx2
Scott P17:58 Rx2
Matthew Wo17:53 Rx
Ryan S17:58 Rx2
Norm17:53 Rx
Caleb18:17 Rx
Mauricio22:46 Rx3
185 DL
James â€22:46 Rx3
185 DL
Matt A20:19 Rx
Viswanath20:19 Rx2
Ashley Fi18:50 Rx3
Carragan19:37 Rx3
155
Lindsay R17:10
Mod
Kelley M17:10 Rx
Emily M19:37 Rx2
155
Joanne18:50 Rx3
Prathap17:03 Rx2
Chelsea B20:15
comp prep👊
Shannon25:38 Rx3
Shelli G19:12 Rx3
Leslie S25:38 Rx3
Samantha Sy16:02 Rx
Ben Bag🤠
scaled
Luke Sy16:02 Rx
Kat🕷ï¸20:15
mod: gob sq.
Nilsson23:52 Rx
Tim G23:52 Rx
Alex H23:52 Rx
Jess19:12 Rx3
comp prep👊
Nicole N24:00 Rx3
105#
Noemi22:00 Rx3
85#
Kenia22:00 Rx3
105#
Justin B15:42 Rx
Joe W25:00 Rx3
225#
Hema24:58 Rx3
35#
Nathan N24:00
185#, 26#
Charles S21:20 Rx
Avinash s24:58 Rx3
85#
Hillary21:20 Rx2
155#
Gloria20:29 Rx2
Alice20:29 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t