WOD Blog
 | Thu, Apr 24 2025 |  |
| Thursday 24 April 2025 | Warm up Thursday April 24 2025 | Other Results |
Thursday 24 April 2025 (Rounds, Rx2, Rx3) Strength: Push Press 10mins to Build to a Heavy 3 Rep AMRAP 14 1 Rope Climb | Half | Plank Rows or J-hooks 6 Double DB Strict Press 10 box jumps 20/24 | 16/20 DB: 35/50 | 20/35 | 15/25
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| 1st | 9+6 Rx2 | DeVonna Thu, Apr 24, 2025 | | 2nd | 7 + 1 Rx2 | Saba Thu, Apr 24, 2025 | | 3rd | 6+7 Rx2 | Jesca Thu, Apr 24, 2025 | | 1st | 10+1 Rx | Luke Sy Thu, Apr 24, 2025 | | 2nd | 8+8 Rx | Matthew Wo Thu, Apr 24, 2025 | | 3rd | 7+3 Rx | John B Thu, Apr 24, 2025 |
| Jacob Br | 7 + 1 Rx | | | Saba | 7 + 1 Rx2 | | | Nelson S | 7 + 1 Rx3 | | | Mauricio | 6 + 14 Rx3 | | | James †| 5 + 2 Rx3 | Box @ 24†| | Jack Y | 6 + 10 Rx2 | Full RC | | Scott P | 9 Rx2 | Full RC | | Caleb | 8 + 7 Rx2 | Full RC | | Matt A | 7+1 Rx | | | John S | 10 Rx3 | | | Viswanath | 7 Rx3 | Rope climbs and 24 in box jumps | | Chelsea B | 7 Rx3 | RCs | | Ryan S | 9 Rx2 | | | Ben Bag | 5 Rx2 | 💥First full RCs! | | Anthony | 5 Rx2 | 💥First full RCs! | | Bill | 4 | Mod | | Josalin | 7+7 Rx3 | | | Noemi | 8+1 Rx3 | | | Kenia | 6+1 Rx3 | | | Matthew Wo | 8+8 Rx | | | Kristine | 9+7 Rx3 | | | John B | 7+3 Rx | | | Luke Sy | 10+1 Rx | | | Nilsson | 7+7 Rx2 | | | Sam ra | :) Rx3 | | | Carlie | 8+1 Rx3 | | | Léa | 8+1 Rx3 | Full RC, 20in, Barbell forehead press | | Charles S | 6 Rx | | | Sarah B | 6+5 Rx2 | 25# | | Jesus | 7+1 Rx | | | Jesca | 6+7 Rx2 | 30# | | Avinash s | 8 Rx3 | | | Hema | 10 Rx3 | | | DeVonna | 9+6 Rx2 | | | Shashank g | 6+1 Rx3 | 35# | | Aaron | 6+1 Rx2 | RCs | | Lisa K | 6+1 Rx2 | some full RCs | | Norm | 8 Rx3 | 50# | | Whitney | 5 Rx3 | 20#, first JHooks/3 pulls! 💥 | | Joe W | 8 Rx3 | 35#, RC |
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Warm up Thursday April 24 2025 (No Results Tracked) General warm-up 2 rounds: 200m jog or 8 shuttle runs 10 box step ups 5/5 db strict press, light 10 scap pull ups 5 inchworms Mobility Banded lat stretch Wall hinge Foam roll upper back Specific warm up 3 jump to hang on rope 3 j-hooks to stand 1/2 rope climb or full 3 low box jumps 3 box jumps W/ empty barbell 3 strict press 3 dips 3 push press Add starting weight for strength
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