WOD Blog

Thu, Apr 24 2025

Thursday 24 April 2025Warm up Thursday April 24 2025Other Results

Thursday 24 April 2025


(Rounds, Rx2, Rx3)
Strength: Push Press
10mins to Build to a Heavy 3 Rep

AMRAP 14
1 Rope Climb | Half | Plank Rows or J-hooks
6 Double DB Strict Press
10 box jumps 20/24 | 16/20

DB: 35/50 | 20/35 | 15/25

0% 0%

1st9+6 Rx2DeVonna Thu, Apr 24, 2025
2nd7 + 1 Rx2Saba Thu, Apr 24, 2025
3rd6+7 Rx2Jesca Thu, Apr 24, 2025
1st10+1 RxLuke Sy Thu, Apr 24, 2025
2nd8+8 RxMatthew Wo Thu, Apr 24, 2025
3rd7+3 RxJohn B Thu, Apr 24, 2025

Jacob Br7 + 1 Rx
Saba7 + 1 Rx2
Nelson S7 + 1 Rx3
Mauricio6 + 14 Rx3
James â€5 + 2 Rx3
Box @ 24â€
Jack Y6 + 10 Rx2
Full RC
Scott P9 Rx2
Full RC
Caleb8 + 7 Rx2
Full RC
Matt A7+1 Rx
John S10 Rx3
Viswanath7 Rx3
Rope climbs and 24 in box jumps
Chelsea B7 Rx3
RCs
Ryan S9 Rx2
Ben Bag5 Rx2
💥First full RCs!
Anthony5 Rx2
💥First full RCs!
Bill4
Mod
Josalin7+7 Rx3
Noemi8+1 Rx3
Kenia6+1 Rx3
Matthew Wo8+8 Rx
Kristine9+7 Rx3
John B7+3 Rx
Luke Sy10+1 Rx
Nilsson7+7 Rx2
Sam ra:) Rx3
Carlie8+1 Rx3
Léa8+1 Rx3
Full RC, 20in, Barbell forehead press
Charles S6 Rx
Sarah B6+5 Rx2
25#
Jesus7+1 Rx
Jesca6+7 Rx2
30#
Avinash s8 Rx3
Hema10 Rx3
DeVonna9+6 Rx2
Shashank g6+1 Rx3
35#
Aaron6+1 Rx2
RCs
Lisa K6+1 Rx2
some full RCs
Norm8 Rx3
50#
Whitney5 Rx3
20#, first JHooks/3 pulls! 💥
Joe W8 Rx3
35#, RC
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t