Wednesday 23 April 2025
(Reps, Rx2, Rx3)
Strength: Rest 2:00 between sets
5x5 Back Squats, building 60-80%
1 set @ 65
1 set @ 70
1 set @ 75
2 sets @ 80%
AMRAP 14
5 C2B | Pull Ups | Ring Rows
8 Alt Devil's Press 35/50 | 20/35 | 15/25
100m Run
| 0% |  | |  | 0% |
| 1st | 7+13 Rx | Kelley M Wed, Apr 23, 2025 | | 2nd | 6+9 Rx | Samantha Sy Wed, Apr 23, 2025 | | 3rd | 6+6 Rx | Nichole Wed, Apr 23, 2025 | | 1st | 8+6 Rx | John B Wed, Apr 23, 2025 | | 2nd | 8 Rx | Matthew Wo Wed, Apr 23, 2025 | | 3rd | 7+5 Rx | Jesus Wed, Apr 23, 2025 |
| Saba | 6+13 Rx3 | | | DeVonna | 6 Rx3 | | | Nelson S | 5 Rx3 | | | Carlie | 6 Rx3 | | | Joe W | 5 Rx3 | | | Caleb | 7 + 13 Rx | | | Daniel P | 7+11 Rx2 | | | Mauricio | 5+7 Rx3 | | | James †| 5+5 Rx3 | | | Samantha Sy | 6+9 Rx | | | Kelley M | 7+13 Rx | | | Norm | 6 Rx | | | Tim G | 6+5 Rx | | | Rebecca G | 5 Rx3 | | | apurva s | 7 Rx3 | | | John S | 6+13 Rx2 | | | Léa | 5 Rx | | | Kenia | 6+11 Rx3 | | | Noemi | 7 Rx3 | | | Lindsay R | 8+2 Rx3 | | | Erin B | 8 | DB snatch | | Kim M | 6+7 Rx3 | | | Carragan | 5+9 Rx3 | 20# | | Bill | 3 Rx3 | | | Adam D | 5+11 Rx | | | Joanne | 6 Rx3 | | | Shannon | 6+3 Rx3 | #75 back squat | | Kat🕷️ | 5+3 Rx3 | | | Elijah A | 6 Rx | | | Leslie S | 5 Rx3 | | | Nichole | 6+6 Rx | | | Anthony | 4 Rx2 | | | Max T | 5+3 Rx3 | | | Nicole N | 5+10 Rx3 | | | Steven T | 3+5 | mod: DDLs | | Charity | 4+13 Rx3 | | | Justin B | 6+13 Rx | | | Emily M | 6+6 Rx2 | | | Mary Fl | 6 Rx3 | | | Gabrielle | 6+5 Rx3 | | | Nathan N | 6+10 Rx | | | John B | 8+6 Rx | | | Lisa K | 6+16 Rx3 | | | Sarah W | 6 Rx2 | | | Sarah B | 5+5 Rx | | | Ryan S | 5+13 Rx2 | | | Charles S | 5+13 Rx | | | Dan | 6+8 Rx2 | | | Matthew Wo | 8 Rx | | | Gloria | 5+8 | MOD | | Aaron | 4+7 Rx2 | | | Jesus | 7+5 Rx | | | Jason J | 4+1 Rx2 | | | Alice | 6+5 Rx3 | | | Elaine J | 3+13 Rx3 | | | Whitney | 6+6 Rx3 | |
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