WOD Blog
 | Tue, Apr 22 2025 |  |
| Tuesday 22 April 2025 | Warm up Tuesday April 22 2025 |
Tuesday 22 April 2025 (Reps, Rx2, Rx3) EMOM 25 1 - HSPU | 2 mat | S2S PP 2 - Air Squats 3 - T2B | T2E | Knee Raises 4 - Cal Bike 5 - Rest
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| 1st | 401 Rx | Nichole Tue, Apr 22, 2025 | | 2nd | 397 Rx | Kelley M Tue, Apr 22, 2025 | | 3rd | 377 Rx | Samantha Sy Tue, Apr 22, 2025 | | 1st | 403 Rx | Matthew Wo Tue, Apr 22, 2025 | | 2nd | 386 Rx | John B Tue, Apr 22, 2025 | | 3rd | 384 Rx | Matt A Tue, Apr 22, 2025 |
| Saba | 360 Rx3 | | | John S | 334 Rx | | | Caleb | 406 Rx | | | DeVonna | 335 Rx3 | | | Nelson S | :) Rx3 | | | Mauricio | 328 Rx3 | | | James †| 320 Rx3 | | | Scott P | 346 Rx | | | Norm | 356 Rx | | | Tim G | 349 Rx | | | Matt A | 384 Rx | | | Kim M | 240 Rx3 | | | Mary Fl | 245 Rx3 | | | Nilsson | 348 Rx | | | Kelley M | 397 Rx | | | Lindsay R | 431 | Mod | | Bill | 1,001 Rx3 | | | Joanne | 330 Rx3 | | | Heather A | 🤠| Mod | | Alex H | 291 Rx2 | | | Ben Bag | 267 Rx2 | | | Chelsea B | 291 Rx3 | First KHSPU!! Some 2 mat, some db pp | | Shelli G | 311 Rx2 | | | KatðŸ•·ï¸ | 269 Rx3 | | | Léa | 293 Rx2 | | | Leslie S | 299 Rx3 | | | Max T | 215 Rx | | | Anthony | 317 Rx2 | | | Josh G | 210 Rx3 | | | Sam Re | 391 Rx | | | Luke Sy | 349 Rx | | | John B | 386 Rx | | | Nicole N | 292 Rx3 | | | Samantha Sy | 377 Rx | | | Josalin | 298 Rx3 | kick ups | | Kenia | 344 Rx3 | | | Noemi | 290 Rx3 | kick ups, TTE | | ASHLYN | 349 Rx3 | kick ups | | Matthew Wo | 403 Rx | | | Justin B | 368 Rx3 | Neg, TTB | | Charity | 112 Rx3 | | | Nathan N | 411 Rx | | | Lisa K | 331 Rx2 | | | Carlie | 342 Rx3 | C&P, HS holds | | Sarah W | 287 Rx2 | 1st TTB in a WOD!! | | Elijah A | 296 Rx | | | Charles S | 308 Rx | | | Lauren I | 364 Rx | | | Cody P | 😎 Rx3 | HS holds | | Gloria | 297 Rx2 | | | Rhonda D | 327 Rx3 | | | Apurva P | 263 | Mod | | Aaron | 234 Rx2 | T2b | | Michael Sh | 310 Rx2 | | | Nichole | 401 Rx | | | Whitney | 344 Rx3 | | | Steven L | 323 Rx2 | | | Avinash k | 278 Rx2 | | | Graham | 293 Rx | | | Sam ra | 245 Rx3 | |
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Warm up Tuesday April 22 2025 (Time) 1:00 bike 8 twisted cross 8 mountain climbers 8 Samson lunges w/ pass through 4/4 wall clocks 1:00 bike Banded shoulder stretches Banded leg stretches Wrist stretches 10 seconds dead hang 5 scap retracts 5 scap pulls 3 kip swings 2 T2E 2 T2B 3 wall kick ups :30 sec kick up hold 3 negatives 3 HSPU 5 post squats 5 air squats Primer 5 hspu 10 air squats 5 T2B 10 cal bike WOD
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