WOD Blog

Mon, Apr 21 2025

Monday 21 April 2025Warm Up Monday 21 April 2025

Monday 21 April 2025


(Time, Rx2, Rx3)
Strength: TC 10:00
30 Full Cleans FOR TIME
95/135 | 75/115 | 55/85

REST 3min

6 Rounds For Time:
5 Hang Power Cleans 75/115 | 65/95 | 45/75
30 Double Unders | 60 Singles

*score is total time from strength, rest and metcon added together.

0% 0%

1st9:29 RxKelley M Mon, Apr 21, 2025
2nd10:53 RxSamantha Sy Mon, Apr 21, 2025
3rd11:33 RxNichole Mon, Apr 21, 2025
1st10:35 RxLuke Sy Mon, Apr 21, 2025
2nd10:57 RxMason M Mon, Apr 21, 2025
3rd11:05 RxJohn B Mon, Apr 21, 2025

Jacob Br13:49 Rx
Carlie14:30 Rx3
Saba15:26 Rx3
Daniel P17:22 Rx2
Nelson S16:49 Rx3
Mauricio13:26 Rx3
James â€15:23 Rx3
Tim G16:00 Rx
Kelley M9:29 Rx
Ryan S16:59 Rx3
Nichole11:33 Rx
Samantha Sy10:53 Rx
Scott P12:30 Rx3
Viswanath16:29 Rx3
Caleb11:26 Rx
Matt A11:30 Rx
Kenia13:04 Rx3
Lindsay R10:05 Rx3
Mary Fl16:30 Rx3
Prathap16:51 Rx3
Léa13:08 Rx2
Joanne17:00 Rx3
Nilsson🤠 Rx
John S15:36 Rx2
Chelsea B14:43 Rx2
Ben Bag16:43 Rx3
DUs
Jess16:18 Rx3
75/65
Anthony15:51 Rx2
Sam Re10:29 Rx
Justin B13:37 Rx
Matthew Wo16:46 Rx
Sarah B19:13 Rx
Lisa K14:13 Rx3
James z15:29 Rx3
Mason M10:57 Rx
Christian L13:23 Rx
Emily M14:36 Rx
Shashank g15:00 Rx3
Su
Hema14:00 Rx3
Gloria13:04 Rx3
20 DU per round
Jason J11:53 Rx3
135/115, SU
Whitney13:06 Rx3
Avinash s25:31 Rx3
Graham13:13 Rx2
Nicole N13 Rx3
Charity13:20
Scaled
John B11:05 Rx
Luke Sy10:35 Rx
Norm14:22 Rx3
Nathan N17:23 Rx3
Brian H13:09
Scaled
Kristine11:22 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.