WOD Blog

Mon, May 5 2025

Monday 5 May 2025Warm Up Monday 5 May 2025

Monday 5 May 2025


(Rounds, Rx2, Rx3)
Strength: Strict Press: 5 x 5 65% -85%

AMRAP 10:
5 Box Jumps 24/30 | 20/24 | 16/20
5 Wall walks | Half WW | Elevated In. Worms
15 Air Squats

0% 0%
1st6+2 RxEvion Mon, May 5, 2025
Kelley M Mon, May 5, 2025
2nd5+8 RxSamantha Sy Mon, May 5, 2025
3rd5+7 RxNichole Mon, May 5, 2025
1st6+6 RxMatthew Wo Mon, May 5, 2025
2nd5+20 RxLuke Sy Mon, May 5, 2025
3rd5+8 RxChristian L Mon, May 5, 2025

Jacob Br5+4 Rx
Saba5+6 Rx2
DeVonna5+2 Rx3
Samantha Sy5+8 Rx
Brandon5 Rx3
Nelson S5+7 Rx3
glevys4+10 Rx3
Daniel P3+7 Rx
Mauricio4+15 Rx2
James â€4 Rx2
Kelley M6+2 Rx
Norm4 Rx2
full wall walks
Ryan S6 Rx2
Tim G4+7 Rx
Jack Y5+6 Rx2
Kim M4+15 Rx3
Gabrielle5 Rx3
Léa4+6 Rx2
WWs
Matt A4+7 Rx
Lindsay R5+10 Rx3
Nichole5+7 Rx
John S4+6 Rx
Viswanath4+5 Rx2
Erin B4 Rx3
Ashley Fi4+6 Rx3
SUs, WWs
Evion6+2 Rx
Rhonda D4+3 Rx3
SUs, 1/2 WW
Whitney4+8 Rx3
SUs, 1/2 WW
Shelli G5+1 Rx
Ben Bag3+3 Rx2
30in
Kat🕷ï¸3+13 Rx2
Chelsea B3+1 Rx
Carragan4+6 Rx2
24in, some WWs
Leslie S4+5 Rx3
SUs
Charles S4+8 Rx
Anthony3+6 Rx
Alex H4+5 Rx2
30in, some WWs
Nilsson4+1 Rx
Sam ra4+5 Rx
Jude6 + 6 Rx3
Luke Sy5+20 Rx
Dakota3+8 Rx
Cole D5+4 Rx
Justin B3+9 Rx
Brian H4+5 Rx
Prathap4+7 Rx2
Charity4 Rx3
Noemi4+5 Rx2
Kenia4+6 Rx
Matthew Wo6+6 Rx
Sarah B3+7 Rx
Brandey5
3 wall walks
Christian L5+8 Rx
Alice4+5
Step up
Hema5 Rx3
Chanikya4 Rx2
Shashank K5+1 Rx3
Avinash s4+20
scaled
Gabriel5+9 Rx
Gloria4+6
3 wall walks per round
Shashank g3+7 Rx2
Dan5+9 Rx2
Joe W3+5 Rx3
30 in box
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best