WOD Blog
 | Mon, May 5 2025 |  |
| Monday 5 May 2025 | Warm Up Monday 5 May 2025 |
Monday 5 May 2025 (Rounds, Rx2, Rx3) Strength: Strict Press: 5 x 5 65% -85% AMRAP 10: 5 Box Jumps 24/30 | 20/24 | 16/20 5 Wall walks | Half WW | Elevated In. Worms 15 Air Squats
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| 1st | 6+2 Rx | Evion Mon, May 5, 2025 Kelley M Mon, May 5, 2025 | | 2nd | 5+8 Rx | Samantha Sy Mon, May 5, 2025 | | 3rd | 5+7 Rx | Nichole Mon, May 5, 2025 | | 1st | 6+6 Rx | Matthew Wo Mon, May 5, 2025 | | 2nd | 5+20 Rx | Luke Sy Mon, May 5, 2025 | | 3rd | 5+8 Rx | Christian L Mon, May 5, 2025 |
| Jacob Br | 5+4 Rx | | | Saba | 5+6 Rx2 | | | DeVonna | 5+2 Rx3 | | | Samantha Sy | 5+8 Rx | | | Brandon | 5 Rx3 | | | Nelson S | 5+7 Rx3 | | | glevys | 4+10 Rx3 | | | Daniel P | 3+7 Rx | | | Mauricio | 4+15 Rx2 | | | James †| 4 Rx2 | | | Kelley M | 6+2 Rx | | | Norm | 4 Rx2 | full wall walks | | Ryan S | 6 Rx2 | | | Tim G | 4+7 Rx | | | Jack Y | 5+6 Rx2 | | | Kim M | 4+15 Rx3 | | | Gabrielle | 5 Rx3 | | | Léa | 4+6 Rx2 | WWs | | Matt A | 4+7 Rx | | | Lindsay R | 5+10 Rx3 | | | Nichole | 5+7 Rx | | | John S | 4+6 Rx | | | Viswanath | 4+5 Rx2 | | | Erin B | 4 Rx3 | | | Ashley Fi | 4+6 Rx3 | SUs, WWs | | Evion | 6+2 Rx | | | Rhonda D | 4+3 Rx3 | SUs, 1/2 WW | | Whitney | 4+8 Rx3 | SUs, 1/2 WW | | Shelli G | 5+1 Rx | | | Ben Bag | 3+3 Rx2 | 30in | | KatðŸ•·ï¸ | 3+13 Rx2 | | | Chelsea B | 3+1 Rx | | | Carragan | 4+6 Rx2 | 24in, some WWs | | Leslie S | 4+5 Rx3 | SUs | | Charles S | 4+8 Rx | | | Anthony | 3+6 Rx | | | Alex H | 4+5 Rx2 | 30in, some WWs | | Nilsson | 4+1 Rx | | | Sam ra | 4+5 Rx | | | Jude | 6 + 6 Rx3 | | | Luke Sy | 5+20 Rx | | | Dakota | 3+8 Rx | | | Cole D | 5+4 Rx | | | Justin B | 3+9 Rx | | | Brian H | 4+5 Rx | | | Prathap | 4+7 Rx2 | | | Charity | 4 Rx3 | | | Noemi | 4+5 Rx2 | | | Kenia | 4+6 Rx | | | Matthew Wo | 6+6 Rx | | | Sarah B | 3+7 Rx | | | Brandey | 5 | 3 wall walks | | Christian L | 5+8 Rx | | | Alice | 4+5 | Step up | | Hema | 5 Rx3 | | | Chanikya | 4 Rx2 | | | Shashank K | 5+1 Rx3 | | | Avinash s | 4+20 | scaled | | Gabriel | 5+9 Rx | | | Gloria | 4+6 | 3 wall walks per round | | Shashank g | 3+7 Rx2 | | | Dan | 5+9 Rx2 | | | Joe W | 3+5 Rx3 | 30 in box |
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Warm Up Monday 5 May 2025 (Time) 10 leg swings 5 down dog 5 post squats 200m run 6 mountain climbers 6 twisted cross 5 bootstrappers 400m run 6 step ups 5 air squats 3 jumping air squats 3 box jumps Banded shoulder stretches 5 empty barbell strict press 2 half wall walks 1 wall walk -strength-
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