WOD Blog
 | Tue, May 6 2025 |  |
| Tuesday 6 May 2025 | Warm up Tuesday May 6 2025 | Other Results |
Tuesday 6 May 2025 (Rounds, Rx2, Rx3) Strength: 10mins to build to a Heavy 3 Rep Back Squat 18 Min AMRAP 250m Row 10 Push Ups | Elevated 10 Pull Ups | Box Assisted Pull Ups 10 T2B | T2E | Knee Raises
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| 1st | 6+9 Rx | Nichole Tue, May 6, 2025 Kelley M Tue, May 6, 2025 | | 2nd | 5 Rx | Samantha Sy Tue, May 6, 2025 | | 3rd | 4+20 Rx | Evion Tue, May 6, 2025 | | 1st | 7 Rx | John B Tue, May 6, 2025 | | 2nd | 6+6 Rx | Christian L Tue, May 6, 2025 | | 3rd | 6+2 Rx | Matthew Wo Tue, May 6, 2025 |
| Jacob Br | 5+32 Rx | | | Saba | 6 Rx3 | | | Nelson S | 4+8 Rx3 | | | Daniel P | 4+34 Rx | | | Jude | 5 Rx3 | | | Mauricio | 5+10 Rx3 | | | James †| 4+20 Rx3 | | | Scott P | 5+10 Rx | | | Ryan S | 4+28 Rx2 | | | Tim G | 5+14 Rx | | | Jack Y | 5+24 Rx2 | | | Gabrielle | 5+6 Rx3 | | | Kenia | 5+5 Rx3 | | | Léa | 4+30 Rx3 | Pull ups, t2b | | Noemi | 4+4 Rx3 | | | Kim M | 5+3 Rx3 | | | Nilsson | 4+4 Rx | | | Erin B | 4+8 Rx3 | T2b!! | | Kelley M | 6+9 Rx | | | Lindsay R | 6+12 Rx3 | | | Whitney | 3+33 Rx3 | | | Adam D | 4+22 Rx | | | KatðŸ•·ï¸ | 4+18 Rx3 | | | Sarah W | 4+15 Rx3 | Some PUs/RR | | Evion | 4+20 Rx | | | Chelsea B | 4+1 Rx | | | DeVonna | 4+20 Rx3 | | | Nichole | 6+9 Rx | | | Anthony | 4+14 Rx3 | | | Ben Bag | 4+8 Rx | | | Alex H | 5+5 Rx | | | Sam Re | 5 Rx | | | Rees | 4 Rx3 | run | | Samantha Sy | 5 Rx | 195 PR! | | Norm | 5+22 Rx | | | Elijah A | 5 Rx | 200m run | | John B | 7 Rx | | | Dan | 4+20 Rx | 225 PR! | | Justin B | 5+21 Rx | | | James z | 6+33 Rx | | | Kristine | 5+6 Rx3 | | | Charity | 3 Rx3 | | | Prathap | 5 Rx2 | 200m run, t2e, kpu | | Lisa K | 5+6 Rx3 | t2e. Push ups | | Matthew Wo | 6+2 Rx | | | Brandey | 4 Rx | | | Emily M | 4+20 Rx3 | KPU, t2b | | Sarah B | 3+26 Rx | 200m run | | Dakota | 3+20 Rx | 200m run | | Shashank K | 4+20 Rx3 | | | Charles S | 4+10 Rx | | | Brian H | 4+32 | bike, KPU, T2B | | Christian L | 6+6 Rx | | | Noah Ma | 4+20 Rx | | | Shashank g | 5 Rx3 | | | Michael Sh | 4 | Mod | | Steven L | 4+30 Rx2 | | | Aaron | 4+7 Rx2 | | | Jesus | 6 Rx | | | Avinash k | 5+30 Rx2 | | | Cole D | 5+18 Rx | | | Mason L | 5 | 3 rx until rip |
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Warm up Tuesday May 6 2025 (Time) 250m row 8 twisted cross 8 cat cows 10 mountain climbers 8 seal to down dog 8 hand release push ups 250m row Banded shoulder stretches Glute activation 5 barbell good mornings 5 back squats Build bar for strength :10 dead hang 5/5 scap retracts/pulls 5 kip swings 3-5 pull ups 3-5 T2E/T2B Primer 10 cal row 5 push ups 5 pull ups 5 T2B WOD
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