WOD Blog

Tue, May 6 2025

Tuesday 6 May 2025Warm up Tuesday May 6 2025Other Results

Tuesday 6 May 2025


(Rounds, Rx2, Rx3)
Strength: 10mins to build to a Heavy
3 Rep Back Squat

18 Min AMRAP
250m Row
10 Push Ups | Elevated
10 Pull Ups | Box Assisted Pull Ups
10 T2B | T2E | Knee Raises

0% 0%

1st6+9 RxNichole Tue, May 6, 2025
Kelley M Tue, May 6, 2025
2nd5 RxSamantha Sy Tue, May 6, 2025
3rd4+20 RxEvion Tue, May 6, 2025
1st7 RxJohn B Tue, May 6, 2025
2nd6+6 RxChristian L Tue, May 6, 2025
3rd6+2 RxMatthew Wo Tue, May 6, 2025

Jacob Br5+32 Rx
Saba6 Rx3
Nelson S4+8 Rx3
Daniel P4+34 Rx
Jude5 Rx3
Mauricio5+10 Rx3
James â€4+20 Rx3
Scott P5+10 Rx
Ryan S4+28 Rx2
Tim G5+14 Rx
Jack Y5+24 Rx2
Gabrielle5+6 Rx3
Kenia5+5 Rx3
Léa4+30 Rx3
Pull ups, t2b
Noemi4+4 Rx3
Kim M5+3 Rx3
Nilsson4+4 Rx
Erin B4+8 Rx3
T2b!!
Kelley M6+9 Rx
Lindsay R6+12 Rx3
Whitney3+33 Rx3
Adam D4+22 Rx
Kat🕷ï¸4+18 Rx3
Sarah W4+15 Rx3
Some PUs/RR
Evion4+20 Rx
Chelsea B4+1 Rx
DeVonna4+20 Rx3
Nichole6+9 Rx
Anthony4+14 Rx3
Ben Bag4+8 Rx
Alex H5+5 Rx
Sam Re5 Rx
Rees4 Rx3
run
Samantha Sy5 Rx
195 PR!
Norm5+22 Rx
Elijah A5 Rx
200m run
John B7 Rx
Dan4+20 Rx
225 PR!
Justin B5+21 Rx
James z6+33 Rx
Kristine5+6 Rx3
Charity3 Rx3
Prathap5 Rx2
200m run, t2e, kpu
Lisa K5+6 Rx3
t2e. Push ups
Matthew Wo6+2 Rx
Brandey4 Rx
Emily M4+20 Rx3
KPU, t2b
Sarah B3+26 Rx
200m run
Dakota3+20 Rx
200m run
Shashank K4+20 Rx3
Charles S4+10 Rx
Brian H4+32
bike, KPU, T2B
Christian L6+6 Rx
Noah Ma4+20 Rx
Shashank g5 Rx3
Michael Sh4
Mod
Steven L4+30 Rx2
Aaron4+7 Rx2
Jesus6 Rx
Avinash k5+30 Rx2
Cole D5+18 Rx
Mason L5
3 rx until rip
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.