WOD Blog
 | Wed, May 7 2025 |  |
 | Gymversary: Jacob Br(3) |
| Wednesday 7 May 2025 | Warm Up Wednesday 7 May 2025 |
Wednesday 7 May 2025 (Time, Rx2, Rx3) 4 Rounds for Time: 50 Air Squats | 35 Air Squats 40 DU | 80 Singles 30 Russian KBS 35/53 | 26/35 | 18/26 400m Run
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| 1st | 19:43 Rx | Kelley M Wed, May 7, 2025 | | 2nd | 21:44 Rx | Nichole Wed, May 7, 2025 | | 3rd | 22:32 Rx | Léa Wed, May 7, 2025 | | 1st | 20:20 Rx | Christian L Wed, May 7, 2025 | | 2nd | 20:25 Rx | Jesus Wed, May 7, 2025 | | 3rd | 21:42 Rx | Matt A Wed, May 7, 2025 |
| Jacob Br | 23:00 Rx | | | Nelson S | 30:00 Rx3 | | | DeVonna | 26:46 Rx3 | 35# | | Daniel P | 28:03 Rx | | | Jude | 29:14 Rx3 | | | glevys | 30:00 Rx3 | | | Mauricio | 24:37 Rx3 | 50 AS | | Kelley M | 19:43 Rx | | | Norm | 27:09 Rx3 | Rx + singles | | Nichole | 21:44 Rx | | | Tim G | 26:24 Rx | | | Samantha Sy | 25:22 Rx | | | Lindsay R | 20:53 Rx2 | | | Matt A | 21:42 Rx | | | Léa | 22:32 Rx | | | Luke Sy | 24:29 Rx | | | Kim M | 24:56 | Scaled | | Viswanath | 26:39 Rx2 | | | Bill | 16:52 | 2 Rounds | | Evion | 27:34 Rx | | | Kenia | 22:12 Rx3 | | | Noemi | 24:41 Rx3 | | | Matthew Wo | 27:34 Rx | | | Nilsson | 29:39 Rx | | | Alex H | 28:15 Rx3 | RX + singles | | Chanikya | 29:46 | scaled | | Adam D | 22:32 Rx2 | | | Kristine | 21:21 Rx3 | | | John B | :) Rx | | | Justin B | 26:09 Rx | | | Lisa K | :) At home work out Rx3 | | | Sarah B | 32:22 Rx | | | Jesus | 20:25 Rx | | | Brandey | 25:11 Rx2 | | | Dan | 25:12 Rx2 | +50 air squats | | Shashank K | 24:04 Rx2 | | | Gabrielle | 25:27 Rx2 | | | Aaron | 29:44 Rx2 | +50 air squats | | Shashank g | 26:49 Rx2 | | | Rhonda D | 28:48 | Sub run/JR 30 cals | | Christian L | 20:20 Rx | |
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Warm Up Wednesday 7 May 2025 (Time) 100m run 6 Samson lunges + pass through 6 PVC windmills 6 Cossack squats 6 post squats 100m run 4min Tabata: (:20//:10) -singles -jog in place -slow high singles -penguin taps -single single double -double Unders -double unders -double me unders Smash calves, glutes, hams. Banded hamstring flow 3 hikes + 5 Russian swings
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