WOD Blog

Wed, May 7 2025

Gymversary: Jacob Br(3)
Wednesday 7 May 2025Warm Up Wednesday 7 May 2025

Wednesday 7 May 2025


(Time, Rx2, Rx3)
4 Rounds for Time:
50 Air Squats | 35 Air Squats
40 DU | 80 Singles
30 Russian KBS 35/53 | 26/35 | 18/26
400m Run

0% 0%

1st19:43 RxKelley M Wed, May 7, 2025
2nd21:44 RxNichole Wed, May 7, 2025
3rd22:32 RxLéa Wed, May 7, 2025
1st20:20 RxChristian L Wed, May 7, 2025
2nd20:25 RxJesus Wed, May 7, 2025
3rd21:42 RxMatt A Wed, May 7, 2025

Jacob Br23:00 Rx
Nelson S30:00 Rx3
DeVonna26:46 Rx3
35#
Daniel P28:03 Rx
Jude29:14 Rx3
glevys30:00 Rx3
Mauricio24:37 Rx3
50 AS
Kelley M19:43 Rx
Norm27:09 Rx3
Rx + singles
Nichole21:44 Rx
Tim G26:24 Rx
Samantha Sy25:22 Rx
Lindsay R20:53 Rx2
Matt A21:42 Rx
Léa22:32 Rx
Luke Sy24:29 Rx
Kim M24:56
Scaled
Viswanath26:39 Rx2
Bill16:52
2 Rounds
Evion27:34 Rx
Kenia22:12 Rx3
Noemi24:41 Rx3
Matthew Wo27:34 Rx
Nilsson29:39 Rx
Alex H28:15 Rx3
RX + singles
Chanikya29:46
scaled
Adam D22:32 Rx2
Kristine21:21 Rx3
John B:) Rx
Justin B26:09 Rx
Lisa K:) At home work out Rx3
Sarah B32:22 Rx
Jesus20:25 Rx
Brandey25:11 Rx2
Dan25:12 Rx2
+50 air squats
Shashank K24:04 Rx2
Gabrielle25:27 Rx2
Aaron29:44 Rx2
+50 air squats
Shashank g26:49 Rx2
Rhonda D28:48
Sub run/JR 30 cals
Christian L20:20 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v