WOD Blog

Thu, May 8 2025

Happy Birthday: Norm
Warm Up May 8 2025Thursday 8 May 2025.Other Results

Warm Up May 8 2025


(No Results Tracked)
Warm Up
2 rounds
1:00 Bike
10 air squats
10 barbell press
10 alt. lunges
5 inchworms to push-up
5 back rack elbow punches

Mobility
Wrist stretches
90/90 hip rotations
Banded tricep

Specific Warm Up
5 clean pulls
5 muscle clean
5 front squat
5 power clean
5 squat clean
5 push jerk
5 split jerk

10 mins to build to 80–85% clean and jerk
Example rep scheme:
4 reps @ ~40%
3 reps @ ~50%
2 reps @ ~60%
1 reps @ ~70%
1 rep @ ~75–85%
1 rep @ ~75–85%

0% 0%


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.