WOD Blog

Fri, May 9 2025

Friday 9 May 2025Warm up Friday 9 May 2025

Friday 9 May 2025


(Time, Rx2, Rx3)
8 Rounds: TC 30
3 Strict Pull ups | :05 Decent Neg | VRR
6 GHD | SL Sit Ups
9 Deadlifts 135/205 | 115/185 | 95/135
12 Box Jump 20/24 | 16/20

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1st15:18 RxSamantha Sy Fri, May 9, 2025
2nd18:52 RxNichole Fri, May 9, 2025
3rd22:00 RxLéa Fri, May 9, 2025
1st12:20 RxJohn B Fri, May 9, 2025
2nd15:13 RxMatt A Fri, May 9, 2025
3rd18:38 RxLuke Sy Fri, May 9, 2025

Jacob Br24:15 Rx
Saba22:33 Rx2
Nelson S29:31 Rx3
Nick T21:25 Rx
Daniel P23:19 Rx3
Strict PU; SU; 135#; 24”
glevys23:00 Rx3
Jack Y22:06 Rx
Nichole18:52 Rx
Alberto30:00 Rx3
Ryan S29:30 Rx2
apurva s16:15 Rx3
Léa22:00 Rx
Matt A15:13 Rx
Kim M17:30 Rx3
Evion27:08 Rx2
All Strict PU
Lindsay R18:05 Rx3
BOR for PUs
Nilsson24:39 Rx
Bill20:14
4 Rounds
Ben Bag25:30 Rx2
strict
Chelsea B26:10 Rx2
135#, GHD
Samantha Sy15:18 Rx
Kat🕷️27:10 Rx3
Leslie S28:01 Rx3
GHD
Shelli G28:51 Rx
Jess28:11
mod: knee raises, 125$
Brandey21:20 Rx2
strict
Ben Bar20:31 Rx3
Rx w/ VUps
Aaron30:00 Rx3
strict, 185#, VUps
Luke Sy18:38 Rx
Anthony30:00 Rx
7 1/2 rounds
John B12:20 Rx
Nathan N15:05 Rx3
strict
James z13:20 Rx
Rees19:18 Rx3
strict
Nicole N16:15 Rx3
Alice19:25 Rx3
Negs
Brian H21:08 Rx3
strict
Chanikya17:50 Rx3
strict
Tim G19:38 Rx3
Rx wt, strict
Lisa K19:41 Rx2
GHD
Justin B15:04 Rx3
Rx w/ SLSU
Phillip A19:38 Rx3
strict
Avinash k19:30 Rx3
Norm20:16 Rx
Whitney25:06 Rx2
Joe W29:57 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.