WOD Blog

Sat, May 10 2025

Saturday 10 May 2025Warm-up Saturday 10 May 2025

Saturday 10 May 2025


(Time, Rx2)
⏳20 Rounds for Time
👥Partner: I Go, You Go

🅰️ Partner
8 Wallballs
8 Lunges (holding WB)
8 Russian Twists (Double Tap, holding WB)

🅱️ Partner: holds a plank while partner A works. If partner B needs a break, partner A stops working.

↕️ Switch each round!

WBs: Rx 20/14 | Rx2 14/10

0% 0%

1st20:23 Rx2Lisa K Sat, May 10, 2025
Lindsay R Sat, May 10, 2025
2nd16:03 Samantha Sy Sat, May 10, 2025
1st16:03 RxLuke Sy Sat, May 10, 2025
2nd17:08 RxJacob Br Sat, May 10, 2025
3rd18:48 RxCharles S Sat, May 10, 2025

Samantha Sy16:03
🙂
Luke Sy16:03 Rx
Jacob Br17:08 Rx
Rees17:08 Rx2
Lindsay R20:23 Rx2
Lisa K20:23 Rx2
Charles S18:48 Rx
Hillary18:48 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v