WOD Blog
 | Sat, May 10 2025 |  |
| Saturday 10 May 2025 | Warm-up Saturday 10 May 2025 |
Saturday 10 May 2025 (Time, Rx2) ⏳20 Rounds for Time 👥Partner: I Go, You Go 🅰️ Partner 8 Wallballs 8 Lunges (holding WB) 8 Russian Twists (Double Tap, holding WB) 🅱️ Partner: holds a plank while partner A works. If partner B needs a break, partner A stops working. ↕️ Switch each round! WBs: Rx 20/14 | Rx2 14/10
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| 1st | 20:23 Rx2 | Lisa K Sat, May 10, 2025 Lindsay R Sat, May 10, 2025 | | 2nd | 16:03 | Samantha Sy Sat, May 10, 2025 | | 1st | 16:03 Rx | Luke Sy Sat, May 10, 2025 | | 2nd | 17:08 Rx | Jacob Br Sat, May 10, 2025 | | 3rd | 18:48 Rx | Charles S Sat, May 10, 2025 |
| Samantha Sy | 16:03 | 🙂 | | Luke Sy | 16:03 Rx | | | Jacob Br | 17:08 Rx | | | Rees | 17:08 Rx2 | | | Lindsay R | 20:23 Rx2 | | | Lisa K | 20:23 Rx2 | | | Charles S | 18:48 Rx | | | Hillary | 18:48 Rx | |
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Warm-up Saturday 10 May 2025 (No Results Tracked) General 2️⃣: 25 🦘✖️ 8 👢 8 🦂 8🐛🦭🐶 8🕷️ 8💨⬇️ Your Choice Mobility 5️⃣⏳ Suggestions: Couch stretch Shoulder blade circles Foam roller: thoracic opener/twists Elevated childs pose/puppy pose Hip wall stretches Banded shoulders and/or hammies Wrist circles Movement Prep 3️⃣ sets: 6WB Cln > WB Thr > WB shots 6 no wt lunge > 6 WB lunge (2nd & 3rd) 6 no wt RT > 6 WB RT (2nd & 3rd) 6 hollow rock > 6 shoulder taps > 6 knee 2 elbow 💪WOD👥
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