WOD Blog
 | Wed, Apr 2 2025 |  |
| Warm up Wednesday 2 April 2025 | Wednesday 2 April 2025 | Other Results |
Warm up Wednesday 2 April 2025 (Time) 3 rounds 100 M run 5 /5 SL Glute Bridge | Leg swings | Scoops 5-10 Down Dog | Kip swings| SL RDL Banded Hamstring PNF hamstring stretch; 4 pulses- :10 seconds contraction, pushing against your foot :10 seconds stretch, pulling your foot back 3 sets 3 Box jumps 5/5 SL deadlifts with 2 kbs Empty BB hinge drops hip and shoulder drop Full DL... Build Bar and GO!
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Wednesday 2 April 2025 (Weight) Deadlift Test 25 TC 1Rep Max 3@60 3@65 2@ 70 2@75 1 @ 80... 5% jumps Mobilize
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| 1st | 290 Rx | Jesca Wed, Apr 2, 2025 | | 2nd | 260 Rx | Samantha Sy Wed, Apr 2, 2025 | | 3rd | 245 Rx | Léa Wed, Apr 2, 2025 | | 1st | 500 Rx | Mason M Wed, Apr 2, 2025 Justin B Wed, Apr 2, 2025 | | 2nd | 455 Rx | Norm Wed, Apr 2, 2025 | | 3rd | 435 Rx | Cole D Wed, Apr 2, 2025 |
| Jacob Br | 420 Rx | PR🍁 | | Saba | 200 Rx | PR | | Carlie | 250 Rx | PR | | DeVonna | 210 Rx | PR | | Nick T | 315 Rx | | | Luke Sy | 420 Rx | PR🍁 | | James | 355 Rx | PR | | Samantha Sy | 260 Rx | PR | | Prathap | 320 Rx | PR | | Norm | 455 Rx | PR | | Navaneetha | 135 Rx | PR | | Tim G | 325 Rx | PR | | Lindsay R | 170 Rx | PR! | | Mary Fl | 155 Rx | PR! | | Misty T | 185 Rx | PR! | | Bill | 175 Rx | | | Kenia | 165 Rx | PR 💥 | | Evion | 180 Rx | PR 💥 | | Noemi | 145 Rx | PR 💥 | | Jesca | 290 Rx | PR 💥 | | Adam D | 300 Rx | PR 💥 | | Alex H | 385 Rx | | | Léa | 245 Rx | PR 💥 | | Chelsea B | 225 Rx | PR 💥 | | Shelli G | 230 Rx | PR 💥 | | Leslie S | 190 Rx | PR 💥 | | Rees | 325 Rx | PR | | Charity | 175 Rx | PR | | Jesus | 420 Rx | PR | | Gabriel | 455 Rx | | | Justin B | 500 Rx | | | Kristine | 200 Rx | PR | | Matthew Wo | 425 Rx | PR!!! | | Sarah B | 215 Rx | PR!!! | | Sarah W | 210 Rx | PR!!! | | Jack Y | 385 Rx | PR!!!! | | Michael Sh | 305 Rx | PR!!!! | | Krishna | 215 Rx | PR!!! | | Cole D | 435 Rx | PR!! | | Charles S | 365 Rx | | | Scott P | 325 Rx | PR!! | | Courtney Sp | 225 Rx | PR!! | | Cody P | 265 Rx | | | Scotty Sp | 435 Rx | PR!!! | | Whitney | 155 Rx | PR!!! | | Apurva P | 125 Rx | PR!!! | | Shashank K | 345 Rx | PR!!! | | Aaron | 375 Rx | PR!!! | | Elijah A | 355 Rx | | | Dan | 340 Rx | PR!!! | | Ben Bag | 355 Rx | | | Mason M | 500 Rx | |
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