WOD Blog

Wed, Mar 26 2025

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Wednesday 26 March 2025


(Rounds, Rx2, Rx3)
Dead lift: EVERY :90
6 @ 60%
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%
1 @ 100%

AMRAP 14minutes
200 m run
14 DB Snatch 35/50 | 25/35 | 20/30
14 Hip Extensions.

100% 0%

1st6+2 RxKelley M Wed, Mar 26, 2025
2nd6 RxNichole Wed, Mar 26, 2025
3rd5+16 RxSamantha Sy Wed, Mar 26, 2025
1st6+2 RxJohn B Wed, Mar 26, 2025
2nd6+1 RxJacob Br Wed, Mar 26, 2025
3rd6 RxLuke Sy Wed, Mar 26, 2025

Jacob Br6+1 Rx
375
Saba4+20 Rx2
155
DeVonna5 Rx2
190
Phillip A4+11 Rx
305
Luke Sy6 Rx
415
James 4+3 Rx2
255
Samantha Sy5+16 Rx
250
Jack Y4+18 Rx
365
Kelley M6+2 Rx
250
Nichole6 Rx
235 PR 👊🏼🎊
Tim G5+1 Rx
325
Bill3
Mod
Lindsay R6 Rx3
165
Kat🕷️4+2 Rx2
Chelsea B5+2 Rx
Ben Bag4+12 Rx
Léa6
240 PR, 10# DB st. press
Aaron2 Rx
Shelli G5 Rx
Kenia5+18 Rx3
Jake L5+4 Rx2
Charity3+18 Rx3
95
Noemi5+18 Rx3
Justin B5+18 Rx
405
Lisa K5+18 Rx2
145
Kristine6 Rx3
135
Prathap4+10 Rx2
300
John B6+2 Rx
Sarah W4+14 Rx2
Matthew Wo☺️ Rx
Sarah B4+16 Rx
Evion5 Rx
Hema5+2 Rx3
Norm5 Rx
445
Elaine J3+2 Rx3
185
Gloria5 Rx2
175 MOD sub run for bike
Jason J2+1 Rx
405
Apurva P3+6 Rx3
90
Joe W☺️
scaled
Jesus5+2 Rx
405
Shiva5+24 Rx2
275
Avinash k5+16 Rx2
275
Chanikya4+11 Rx3
245
Avinash s3+1 Rx3
MOD
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t