WOD Blog
 | Thu, Mar 27 2025 |  |
| Thursday 27 March 2025 | Warm Up Thursday 27 March 2025 |
Thursday 27 March 2025 (Time, Rx2, Rx3) On the 0:00-10:00 1-2-3-4-5-6-7-8-9-10 Front Squat 95/135 | 75/115 | 65/95 Ring dips At 10:00 - 20:00 21-15-9 Thrusters 75/115 | 65/95 | 45/75 200- 150- 100 M run At 20:00 - 30:00 3 rounds 12/16 Cal bike 20 Push press 65/95 | 45/75 | 35/45 Track your splits and add the times together.
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| 1st | 25:27 Rx | Nichole Thu, Mar 27, 2025 | | 2nd | 26:47 Rx2 | Chelsea B Thu, Mar 27, 2025 | | 3rd | 28:59 Rx2 | Jesca Thu, Mar 27, 2025 | | 1st | 24:15 Rx | Matt A Thu, Mar 27, 2025 | | 2nd | 25:58 Rx | Matthew Wo Thu, Mar 27, 2025 | | 3rd | 28:30 Rx | Jacob Br Thu, Mar 27, 2025 |
| Jacob Br | 28:30 Rx | | | Saba | 26:34 Rx3 | | | DeVonna | 30:00 | 🫶🼠| | Nick T | 28:40 Rx2 | | | Shashank g | 26:45 Rx3 | | | Samantha Sy | 24:28 | Push Ups | 30/60 PP | | James †| 30:00 Rx3 | | | Jack Y | 29:47 Rx3 | | | apurva s | 23:37 Rx3 | | | Kenia | 24:24 Rx3 | | | Noemi | 24:13 Rx3 | | | Matt A | 24:15 Rx | | | Léa | 21:57 | Elev Push | 10# DBs | | Lindsay R | 21:43 | Mod | | Evion | 29:04 Rx2 | banded RD | | Whitney | 28:45 Rx3 | | | KatðŸ•·ï¸ | 30:00 Rx3 | | | Ben Bag | 28:29 Rx3 | | | Chelsea B | 26:47 Rx2 | banded RD | | Aaron | 27:03 Rx3 | Rx Dips | | Nichole | 25:27 Rx | | | Charity | 30 | Scaled | | Jesca | 28:59 Rx2 | | | Apurva P | 30 | Mod | | Alex H | 30 Rx3 | | | Sarah W | 28 Rx3 | | | Sarah B | 29:00 Rx2 | RX weight w/assisted dips | | Lisa K | 27:67 Rx3 | | | Christian L | 29:52 Rx | | | Matthew Wo | 25:58 Rx | | | Norm | 29:48 Rx2 | DNF rds 2 and 3 | | Dan | 30:00 Rx3 | |
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Warm Up Thursday 27 March 2025 (Time) 200m run/10cal bike 5 push up to down dog 8 spiderman 5 bootstrappers 8 twisted cross 3/3 thread the needle 200m run/10cal bike T-spine opener Child’s pose roll outs Front rack stretch 1:00 deep squat hold :10 hollow ring hold 5 negative to jumping 5 ring dips 3 DL 3 high pulls 3 muscle cleans 5 front squats 5 push press 5 thrusters -build bar completing: 2 front squats 2 thrusters 2 push press
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