WOD Blog

Thu, Mar 27 2025

Thursday 27 March 2025Warm Up Thursday 27 March 2025

Thursday 27 March 2025


(Time, Rx2, Rx3)
On the 0:00-10:00
1-2-3-4-5-6-7-8-9-10
Front Squat 95/135 | 75/115 | 65/95
Ring dips

At 10:00 - 20:00
21-15-9
Thrusters 75/115 | 65/95 | 45/75
200- 150- 100 M run

At 20:00 - 30:00
3 rounds
12/16 Cal bike
20 Push press 65/95 | 45/75 | 35/45

Track your splits and add the times together.

0% 0%

1st25:27 RxNichole Thu, Mar 27, 2025
2nd26:47 Rx2Chelsea B Thu, Mar 27, 2025
3rd28:59 Rx2Jesca Thu, Mar 27, 2025
1st24:15 RxMatt A Thu, Mar 27, 2025
2nd25:58 RxMatthew Wo Thu, Mar 27, 2025
3rd28:30 RxJacob Br Thu, Mar 27, 2025

Jacob Br28:30 Rx
Saba26:34 Rx3
DeVonna30:00
🫶ðŸ¼
Nick T28:40 Rx2
Shashank g26:45 Rx3
Samantha Sy24:28
Push Ups | 30/60 PP
James â€30:00 Rx3
Jack Y29:47 Rx3
apurva s23:37 Rx3
Kenia24:24 Rx3
Noemi24:13 Rx3
Matt A24:15 Rx
Léa21:57
Elev Push | 10# DBs
Lindsay R21:43
Mod
Evion29:04 Rx2
banded RD
Whitney28:45 Rx3
Kat🕷ï¸30:00 Rx3
Ben Bag28:29 Rx3
Chelsea B26:47 Rx2
banded RD
Aaron27:03 Rx3
Rx Dips
Nichole25:27 Rx
Charity30
Scaled
Jesca28:59 Rx2
Apurva P30
Mod
Alex H30 Rx3
Sarah W28 Rx3
Sarah B29:00 Rx2
RX weight w/assisted dips
Lisa K27:67 Rx3
Christian L29:52 Rx
Matthew Wo25:58 Rx
Norm29:48 Rx2
DNF rds 2 and 3
Dan30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.