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Tuesday 25 March 2025


(Time, Rx2, Rx3)
On a running clock, For Total Time:

5:00 Row for Cals
@ the top of every minute, complete
2 Wall Walks
Start on rower and WW @ 1:00

2:00 rest

At 7:00 start 5 rounds:
10 HSPU | 2 mat | Piked Press or S2S PP
5 Pull-ups | Jumping Negatives | Ring Rows

Cals on Row equals seconds deducted from time.

0% 0%

1st15:10 RxSamantha Sy Tue, Mar 25, 2025
2nd15:16 RxEvion Tue, Mar 25, 2025
3rd14:33 Rx2Sarah B Tue, Mar 25, 2025
1st11:10 RxMatthew Wo Tue, Mar 25, 2025
2nd11:13 RxJohn B Tue, Mar 25, 2025
3rd12:03 RxLuke Sy Tue, Mar 25, 2025

Jacob Br18:03 Rx2
Saba15:47 Rx3
Mason M15:20 Rx
Scott P15:51 Rx
Carragan11:40 Rx3
James â€14:15 Rx3
Norm11:34 Rx2
1 Mat
Tim G12:47 Rx2
Viswanath16:02 Rx2
apurva s12:24 Rx3
Matt A15:07 Rx
Bill13:22
Push ups
Shiva10:50 Rx3
scaled
Gabrielle12:55 Rx3
Ashley Fi14:06 Rx2
Mary Fl13:17 Rx3
Evion15:16 Rx
Heather A10:59 Rx3
Chelsea B18:04
Negative happy/strict press
Justin B10:48
Push press
Ben Bag14:05
Kick ups
Navaneetha7:46 Rx3
Nicole N12:24 Rx3
Josalin14:55 Rx3
Nathan N14:31 Rx2
Noemi11:00 Rx3
Kenia11:06 Rx3
Jake L12:15 Rx3
Matthew Wo11:10 Rx
Samantha Sy15:10 Rx
Luke Sy12:03 Rx
John B11:13 Rx
Alex H15:03 Rx2
Elijah A13:53 Rx
Chanikya11:23 Rx3
Krishna12:22 Rx3
Prathap11:30 Rx2
Hema12:38 Rx3
Cole D18:30 Rx
Sarah W14:57 Rx3
Scotty Sp18:48 Rx3
Avinash k12:55 Rx3
Avinash s13:02 Rx3
Sarah B14:33 Rx2
Apurva P16:44 Rx3
Shashank g15:20 Rx3
Joe W16:11 Rx3
Hspu negatives
Aaron19:03 Rx2
Negative pull ups
Jason J15:06 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best