WOD Blog

Mon, Mar 24 2025

Happy Birthday: Joanna & James †& Rebecca F
Monday 24 March 2025Warm Up 24 March 2025

Monday 24 March 2025


(Rounds, Rx2, Rx3)
Back Squat EMOM 12minutes
2 @ 60%

Then:

AMRAP 15minutes
8/10 cal bike
10 Box Jumps 20/24 | 16/20
15 Wall Ball 14/20 | 10/14 | step ups

0% 0%

1st7 RxKelley M Mon, Mar 24, 2025
2nd6+16 RxSamantha Sy Mon, Mar 24, 2025
3rd6+4 RxEmily M Mon, Mar 24, 2025
1st7+2 RxMatthew Wo Mon, Mar 24, 2025
2nd7 RxJesus Mon, Mar 24, 2025
3rd6+23 RxJacob Br Mon, Mar 24, 2025

Jacob Br6+23 Rx
Samantha Sy6+16 Rx
Carlie5+30 Rx3
Saba4+8 Rx3
DeVonna4+20 Rx3
Dan5+3 Rx2
Kim M3+8 Rx3
James â€5+5 Rx2
Kelley M7 Rx
Tim G5+17 Rx
Nichole6+3 Rx
Scott P6+4 Rx
Matt A6 Rx
Léa5+29 Rx3
Chanikya4+7 Rx2
Adam D5+11 Rx
Nilsson4+31 Rx
Lindsay R6+2 Rx3
Carragan4+23 Rx3
Chelsea B5 Rx
Jess4+7 Rx2
Evion5 Rx
Shelli G6 Rx
Emily M6+4 Rx
Ben Bag5+13 Rx
Rees4+13
Mod
Brian H4+28 Rx2
Charity3+21
Scaled
Nicole N4+10 Rx3
Nathan N5+10 Rx2
Justin B6+23 Rx2
20 in box
Lisa K5+8 Rx3
Box jumps
Sarah B5+10 Rx
Matthew Wo7+2 Rx
Sarah W5+12 Rx2
Christian L6+3 Rx
Krishna4+8 Rx2
Norm5+4 Rx
Logan6+14 Rx
Run
Luke Sy5+21 Rx
Prathap4+21 Rx
Alice5+1 Rx3
Cody P6+23 Rx3
Shashank g5 Rx
Whitney5+8 Rx3
Apurva P3+10 Rx3
Rhonda D6 Rx3
Michael Sh6+10 Rx2
Joe W4+11 Rx
Steven L6 Rx
Jesus7 Rx
Gloria5+1.7 Rx3
Jason J4+6 Rx
Navaneetha5+15 Rx3
Shiva7 Rx3
Step up
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v