WOD Blog

Tue, Apr 1 2025

Tuesday 1 April 2025Warm up 1 April 2025

Tuesday 1 April 2025


(Time, Rx2, Rx3)
For Time:

21-15-9-
Front squat
400m Run on the dash
**1 min rest between rounds and change wts**

21 @ 95/135 | 75/115 | 55/75
15 @ 135/185 | 95/155 | 65/95
9 @ 155 /225 | 115/ 175 | 75/ 105

0% 0%

1st11:52 RxKelley M Tue, Apr 1, 2025
2nd15:03 RxSamantha Sy Tue, Apr 1, 2025
3rd11:06 Rx2Emily M Tue, Apr 1, 2025
1st10:19 RxMason M Tue, Apr 1, 2025
2nd11:41 RxMatt A Tue, Apr 1, 2025
3rd11:50 RxMatthew Wo Tue, Apr 1, 2025

Jacob Br11:51 Rx
Saba12:00 Rx3
DeVonna13:35
scaled
James â€16:18 Rx2
Tim G12:44 Rx2
Kelley M11:52 Rx
Ryan S16:07 Rx3
Prathap15:10 Rx2
Carragan13:37 Rx3
Norm12:29 Rx2
Phillip A11:30 Rx3
Viswanath13:40 Rx3
Navaneetha16:32 Rx3
Matt A11:41 Rx
Lindsay R11:50
BS
Gabrielle12:36 Rx3
Ashley Fi13:31 Rx3
Bill14:21
scaled
Ben Bag14:16 Rx3
Léa10:06 Rx3
Chelsea B15:29 Rx2
Kat🕷ï¸16:08 Rx3
Anthony14:55 Rx3
Evion13:39 Rx2
Max T:)
scaled
Luke Sy11:51 Rx
Kenia13:27 Rx3
Justin B10:25
Rx w/ 30 cal bike
Charity16:45 Rx3
Nicole N15:16 Rx3
Shashank K14:05 Rx3
Kristine12:41 Rx3
Nathan N12:59 Rx3
Brian H12:52 Rx3
Rees12:15 Rx3
Alex H16:19 Rx
Samantha Sy15:03 Rx
Carlie12:56
Rx3 | bike
Matthew Wo11:50 Rx
Christian L15:27 Rx
Sarah B13:09 Rx2
Emily M11:06 Rx2
Hema14:00
Rx3 | bike
Cody P14:32 Rx3
Mason M10:19 Rx
John B🤠
Rx
Avinash s14:15 Rx3
Rx3 | bike
Whitney11:40 Rx3
Apurva P16:08 Rx3
Dan14:01 Rx3
115 - 135 - 165
Krishna16:16 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.