WOD Blog

Mon, Mar 31 2025

Happy Birthday: Kelley M
Monday 31 March 2025Warm Up Monday 31 March 2025

Monday 31 March 2025


(Reps, Rx2, Rx3)
4 sets
A1. 20 sec Hollow banded lat pull down
A2. 2-4 Strict pull-ups
Rest 30 seconds

3 rounds:
1 min HSPU | 2 mat | heavy barbell push press
1 min Double unders | Singles
1 min T2B | T2E | Knee Raises
1 min Cal Row
1 min Rest

0% 0%

1st365 RxKelley M Mon, Mar 31, 2025
2nd293 RxShelli G Mon, Mar 31, 2025
3rd207 RxEvion Mon, Mar 31, 2025
1st350 RxChristian L Mon, Mar 31, 2025
2nd334 RxJesus Mon, Mar 31, 2025
3rd328 RxLuke Sy Mon, Mar 31, 2025

Jacob Br289 Rx
Samantha Sy255 Rx3
Saba209 Rx3
Carlie195 Rx3
Kim M197 Rx3
Luke Sy328 Rx
Scott P139 Rx
Tim G225 Rx3
DU
James â€420 Rx3
Jack Y163 Rx3
Neg HSPU
Norm148 Rx
Matt A312 Rx
Mary Fl365 Rx3
Léa324 Rx3
10# BUKBP
Ashley Fi285 Rx2
Evion207 Rx
Matthew Wo323 Rx
Kelley M365 Rx
HBD! 🥳
Lindsay R562 Rx3
SADB press, abmat SUs
Shelli G293 Rx
Ben Bag131 Rx3
First TTB! 💥3 mat strict
Chelsea B231 Rx3
DB press and neg, TTB, DU
Anthony372 Rx2
Carragan321 Rx3
Negs, TTB/TTE
Caleb335 Rx
Max T422 Rx2
Jess263 Rx3
Jesus334 Rx
Rees353 Rx3
Nicole N346 Rx3
Brian H362 Rx2
Nathan N406 Rx3
Justin B242 Rx3
DU
Cole D200 Rx
Jesca346 Rx3
Sarah B133 Rx
Logan285 Rx
Charles S167 Rx
Scotty Sp400 Rx3
Alice366 Rx3
Courtney Sp410 Rx3
Avinash k448 Rx3
Christian L350 Rx
Apurva P237 Rx3
Whitney338 Rx3
Aaron139 Rx2
Jason J78 Rx3
Shashank K320 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.