WOD Blog

Thu, Apr 3 2025

Thursday 3 April 2025Warm up Thursday April 3 2025Other Results

Thursday 3 April 2025


(Time)
For time:
A. 800 M run (600 M)
B. 40/50 Cal Bike (35/40)
C.40/50 Cal Row (35/40)
50 weighted sit ups 25/35 | 15/25
C. 40/50 Cal Row
B. 40/50 Cal Bike
A. 800 M run

Complete any of the Cardio options (A.B.C.) in any order.

0% 0%

1st26:51 RxKelley M Thu, Apr 3, 2025
2nd28:06 RxNichole Thu, Apr 3, 2025
3rd31:14 RxSamantha Sy Thu, Apr 3, 2025
1st25:33 RxJacob Br Thu, Apr 3, 2025
2nd26:38 RxChristian L Thu, Apr 3, 2025
3rd26:45 RxMatthew Wo Thu, Apr 3, 2025

Jacob Br25:33 Rx
Saba33:10
scaled - 800m run
Carlie29:36
scaled
DeVonna31:04
scaled
Jack Y32:58 Rx
Scott P27:35
MOD
Ryan S30:12 Rx
Prathap37:53
scaled
Nichole28:06 Rx
Viswanath24:09
scaled
Bill26:48
scaled
Kelley M26:51 Rx
Matt A29:31 Rx
Samantha Sy31:14 Rx
Leslie S32:19
scaled
Chelsea B32:19 Rx
Aaron37:37 Rx
Shelli G29:40
scaled
Adam D32:46 Rx
Joanne35:58
scaled
Alex H33:32 Rx
Justin B25:14
Biked 48 for 800s
Charity26:40
scaled
Matthew Wo26:45 Rx
John B28:17 Rx
Cole D31:03 Rx
Elijah A34:56 Rx
Logan31:17 Rx
Cody P39:06
scaled
Sarah B33:17 Rx
Sarah W35:00 Rx
scaled
Apurva P35:00
scaled
Charles S27:59 Rx
Scotty Sp35:00
scaled
Courtney Sp31:41
scaled
Hema35:0
scaled
Avinash s35:00
scaled
Whitney31:47 Rx
Emily MOpen
scaled
Christian L26:38 Rx
Norm29:33 Rx
Avinash k34:31 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t