WOD Blog
 | Thu, Apr 3 2025 |  |
| Thursday 3 April 2025 | Warm up Thursday April 3 2025 | Other Results |
Thursday 3 April 2025 (Time) For time: A. 800 M run (600 M) B. 40/50 Cal Bike (35/40) C.40/50 Cal Row (35/40) 50 weighted sit ups 25/35 | 15/25 C. 40/50 Cal Row B. 40/50 Cal Bike A. 800 M run Complete any of the Cardio options (A.B.C.) in any order.
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| 1st | 26:51 Rx | Kelley M Thu, Apr 3, 2025 | | 2nd | 28:06 Rx | Nichole Thu, Apr 3, 2025 | | 3rd | 31:14 Rx | Samantha Sy Thu, Apr 3, 2025 | | 1st | 25:33 Rx | Jacob Br Thu, Apr 3, 2025 | | 2nd | 26:38 Rx | Christian L Thu, Apr 3, 2025 | | 3rd | 26:45 Rx | Matthew Wo Thu, Apr 3, 2025 |
| Jacob Br | 25:33 Rx | | | Saba | 33:10 | scaled - 800m run | | Carlie | 29:36 | scaled | | DeVonna | 31:04 | scaled | | Jack Y | 32:58 Rx | | | Scott P | 27:35 | MOD | | Ryan S | 30:12 Rx | | | Prathap | 37:53 | scaled | | Nichole | 28:06 Rx | | | Viswanath | 24:09 | scaled | | Bill | 26:48 | scaled | | Kelley M | 26:51 Rx | | | Matt A | 29:31 Rx | | | Samantha Sy | 31:14 Rx | | | Leslie S | 32:19 | scaled | | Chelsea B | 32:19 Rx | | | Aaron | 37:37 Rx | | | Shelli G | 29:40 | scaled | | Adam D | 32:46 Rx | | | Joanne | 35:58 | scaled | | Alex H | 33:32 Rx | | | Justin B | 25:14 | Biked 48 for 800s | | Charity | 26:40 | scaled | | Matthew Wo | 26:45 Rx | | | John B | 28:17 Rx | | | Cole D | 31:03 Rx | | | Elijah A | 34:56 Rx | | | Logan | 31:17 Rx | | | Cody P | 39:06 | scaled | | Sarah B | 33:17 Rx | | | Sarah W | 35:00 Rx | scaled | | Apurva P | 35:00 | scaled | | Charles S | 27:59 Rx | | | Scotty Sp | 35:00 | scaled | | Courtney Sp | 31:41 | scaled | | Hema | 35:0 | scaled | | Avinash s | 35:00 | scaled | | Whitney | 31:47 Rx | | | Emily M | Open | scaled | | Christian L | 26:38 Rx | | | Norm | 29:33 Rx | | | Avinash k | 34:31 Rx | |
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Warm up Thursday April 3 2025 (No Results Tracked) General Warm-Up 2 rounds 1 min easy bike or row, alternate 10 air squats 10 banded pull-aparts 10 hollow body rocks 10 shoulder taps in plank position 200m jog Mobility Piriformis stretch Calf stretch 2 min foam roll Specific Warm-Up 10 unweighted sit-ups 10 flutter kicks 5–10 weighted sit-ups 1:00 row, build to workout pace 1:00 bike, build to workout pace 100m run, build to workout pace
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