WOD Blog

Fri, Apr 4 2025

Friday 4 April 2025Warm Up Friday 4 April 2025

Friday 4 April 2025


(Time, Rx2, Rx3)
For Time: 35TC
50 * Back Squats 95/145 | 75/115 | 65/95
40 Pull-Ups / jumping pu/ ring rows
30 Shoulder-to-Overheads
50 Front Squats 75/115 | 65/95 | 45/75
40 Pull-Ups
30 Shoulder-to-Overheads
50 Overhead Squats 65/95 | 45/75 | 15/45
40 Pull-Ups
30 Shoulder-to-Overhead

*Back squat from the rack, once
complete then bar goes to the floor for
remainder of WOD.

0% 0%

1st29:57 RxKelley M Fri, Apr 4, 2025
2nd35:00 RxSamantha Sy Fri, Apr 4, 2025
3rd30:16 Rx2Emily M Fri, Apr 4, 2025
1st35:00 RxCole D Fri, Apr 4, 2025
Justin B Fri, Apr 4, 2025
Luke Sy Fri, Apr 4, 2025
Matt A Fri, Apr 4, 2025
Jacob Br Fri, Apr 4, 2025
2nd35:00 Rx2Norm Fri, Apr 4, 2025
Cody P Fri, Apr 4, 2025
Scott P Fri, Apr 4, 2025
Nick T Fri, Apr 4, 2025
3rd35:00 Rx3Shashank K Fri, Apr 4, 2025
Prathap Fri, Apr 4, 2025
James †Fri, Apr 4, 2025
Jack Y Fri, Apr 4, 2025

Jacob Br35:00 Rx
40 ohs
Saba32:01 Rx3
Carlie30:47 Rx3
Nick T35:00 Rx2
25 ohs
Kelley M29:57 Rx
Jack Y35:00 Rx3
James â€35:00 Rx3
Ryan S35:00 Rx2
Prathap35:00 Rx3
Scott P35:00 Rx2
33 ohs
Matt A35:00 Rx
Set three 10 pu
Léa27:16
35/pvc
Mary Fl34:30
35/pvc
Misty T31:40
Gob sq
Lisa K35:00 Rx3
50 ohs
Alex H35:00 Rx3
18 in 2nd S2O
Chelsea B35:00 Rx2
KPUs | 5 of 2nd S2O
Leslie S35:00 Rx3
43 OHS
Shashank K35:00 Rx3
JPUs | 35OHS
Evion35:00 Rx2
KPUs | 27OHS
John B🤠
mod: no S2O
Ben Bag35:09 Rx3
KPUs&JPUs | 50OHS
Luke Sy35:00 Rx
28 pu in 3rd set
Samantha Sy35:00 Rx
50 OHS rippped with 3:00 left
Justin B35:00 Rx
19 into 3rd set of PUs
Joanne33:30
25# I JPU/RR I PVC
Cole D35:00 Rx
35 into 2nd set of PUs
Charity35:00
35# I RR I PVC | 35 into 3rd set of PUs
Courtney Sp33:49
65# I RR
Gabrielle32:30
35# I JPU/RR I PVC
Dakota35:00 Rx3
6 Reps left
Phillip A35:00 Rx3
JPU | 22 OHS
Cody P35:00 Rx2
Banded PUs | 30 OHS
Emily M30:16 Rx2
Norm35:00 Rx2
6 OHS
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t