Friday 4 April 2025 (Time, Rx2, Rx3) For Time: 35TC 50 * Back Squats 95/145 | 75/115 | 65/95 40 Pull-Ups / jumping pu/ ring rows 30 Shoulder-to-Overheads 50 Front Squats 75/115 | 65/95 | 45/75 40 Pull-Ups 30 Shoulder-to-Overheads 50 Overhead Squats 65/95 | 45/75 | 15/45 40 Pull-Ups 30 Shoulder-to-Overhead *Back squat from the rack, once complete then bar goes to the floor for remainder of WOD.
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| 1st | 29:57 Rx | Kelley M Fri, Apr 4, 2025 | | 2nd | 35:00 Rx | Samantha Sy Fri, Apr 4, 2025 | | 3rd | 30:16 Rx2 | Emily M Fri, Apr 4, 2025 | | 1st | 35:00 Rx | Cole D Fri, Apr 4, 2025 Justin B Fri, Apr 4, 2025 Luke Sy Fri, Apr 4, 2025 Matt A Fri, Apr 4, 2025 Jacob Br Fri, Apr 4, 2025 | | 2nd | 35:00 Rx2 | Norm Fri, Apr 4, 2025 Cody P Fri, Apr 4, 2025 Scott P Fri, Apr 4, 2025 Nick T Fri, Apr 4, 2025 | | 3rd | 35:00 Rx3 | Shashank K Fri, Apr 4, 2025 Prathap Fri, Apr 4, 2025 James †Fri, Apr 4, 2025 Jack Y Fri, Apr 4, 2025 |
| Jacob Br | 35:00 Rx | 40 ohs | | Saba | 32:01 Rx3 | | | Carlie | 30:47 Rx3 | | | Nick T | 35:00 Rx2 | 25 ohs | | Kelley M | 29:57 Rx | | | Jack Y | 35:00 Rx3 | | | James †| 35:00 Rx3 | | | Ryan S | 35:00 Rx2 | | | Prathap | 35:00 Rx3 | | | Scott P | 35:00 Rx2 | 33 ohs | | Matt A | 35:00 Rx | Set three 10 pu | | Léa | 27:16 | 35/pvc | | Mary Fl | 34:30 | 35/pvc | | Misty T | 31:40 | Gob sq | | Lisa K | 35:00 Rx3 | 50 ohs | | Alex H | 35:00 Rx3 | 18 in 2nd S2O | | Chelsea B | 35:00 Rx2 | KPUs | 5 of 2nd S2O | | Leslie S | 35:00 Rx3 | 43 OHS | | Shashank K | 35:00 Rx3 | JPUs | 35OHS | | Evion | 35:00 Rx2 | KPUs | 27OHS | | John B | 🤠| mod: no S2O | | Ben Bag | 35:09 Rx3 | KPUs&JPUs | 50OHS | | Luke Sy | 35:00 Rx | 28 pu in 3rd set | | Samantha Sy | 35:00 Rx | 50 OHS rippped with 3:00 left | | Justin B | 35:00 Rx | 19 into 3rd set of PUs | | Joanne | 33:30 | 25# I JPU/RR I PVC | | Cole D | 35:00 Rx | 35 into 2nd set of PUs | | Charity | 35:00 | 35# I RR I PVC | 35 into 3rd set of PUs | | Courtney Sp | 33:49 | 65# I RR | | Gabrielle | 32:30 | 35# I JPU/RR I PVC | | Dakota | 35:00 Rx3 | 6 Reps left | | Phillip A | 35:00 Rx3 | JPU | 22 OHS | | Cody P | 35:00 Rx2 | Banded PUs | 30 OHS | | Emily M | 30:16 Rx2 | | | Norm | 35:00 Rx2 | 6 OHS |
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