WOD Blog
 | Sat, Apr 5 2025 |  |
| Saturday 5 April 2025 | Warm Up Friday 5 April 2025 |
Saturday 5 April 2025 (Time, Rx2, Rx3) 8 Rounds For Time w/ a partner: 8 Hang Cleans 115/185 | 95/135 | 65/95 16/20 Cal Bike 20 GHD or V-Ups !! Surprise Finisher !!
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| 1st | 20:06 Rx | Nichole Sat, Apr 5, 2025 | | 2nd | 17:59 Rx2 | Léa Sat, Apr 5, 2025 | | 3rd | 18:20 Rx2 | Sarah B Sat, Apr 5, 2025 Emily M Sat, Apr 5, 2025 | | 1st | 17:59 Rx | Jacob Br Sat, Apr 5, 2025 | | 2nd | 20:58 Rx | Mason M Sat, Apr 5, 2025 Cole D Sat, Apr 5, 2025 | | 3rd | 24:34 Rx | Christian L Sat, Apr 5, 2025 Luke Sy Sat, Apr 5, 2025 Jesus Sat, Apr 5, 2025 |
| Whitney | 19:43 Rx3 | | | Léa | 17:59 Rx2 | | | DeVonna | 19:43 Rx3 | | | Nichole | 20:06 Rx | | | Jesus | 24:34 Rx | 9 rnds | | Aaron | 18:14 Rx2 | | | Luke Sy | 24:34 Rx | 9rnds | | Jacob Br | 17:59 Rx | | | Cole D | 20:58 Rx | | | Emily M | 18:20 Rx2 | | | Mason M | 20:58 Rx | | | Sarah B | 18:20 Rx2 | | | Christian L | 24:34 Rx | 9 rnds | | Cody P | 19:53 Rx3 | | | Alex H | 28:25 Rx2 | | | Avinash k | 19:55 Rx3 | |
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Warm Up Friday 5 April 2025 (Time) 8/10 cal bike 8 Samson lunges 5 bootstrappers 8 twisted cross 8 SL sit ups 8/10 cal bike Smash: traps, forearms, hip flexors and quads Wrist circles/forearm stretches Front rack stretch with PVC Couch stretch 8 v-ups 4 half GHD 4 full GHD 5 deadlifts 5 hang high pulls 5 strict hang muscle cleans 5 hang power cleans -build bar
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