WOD Blog

Wed, Jul 5 2023

Wednesday 5 July 2023Warmup Wednesday 5 July 2023HIIT-Fit 5 July 2023

Wednesday 5 July 2023


(Rounds, Rx2, Rx3)
3 rounds of
10 GHDs
10 Plank Pull throughs
10 Up Downs

14 min AMRAP of:

RX
1 power snatch (95/135)
1 hang squat snatch
1 overhead Squats
40 Double Unders

Rx2
1 power snatch (65/95)
1 hang squat snatch
1 overhead Squats
40 Double Unders or :30 seconds of Practice

RX3
3 power snatches (35/45)
3 hang power snatches
3 overhead squats
60 Single Unders

100% 0%
1st12 RxSamantha Sy Wed, Jul 5, 2023
2nd10+47 Rx3Sara P Wed, Jul 5, 2023
3rd10 Rx3Erin B Wed, Jul 5, 2023
1st12+3 RxLuke Sy Wed, Jul 5, 2023
2nd7+3 RxJustin B Wed, Jul 5, 2023
3rd11 Rx2Noah Ma Wed, Jul 5, 2023

Nick T17 Rx3
95#
Phillip A13 Rx3
75#
DeVonna7+19 Rx3
Ben Bar7 Rx2
Ryan S11+3 Rx3
Cody P10 Rx3
Emily B10 Rx3
Caitlyn8 Rx
Erin B10 Rx3
Keith P11+23 Rx3
Chris W0
Open
Austin W0
Open
Norm7+3 Rx3
55#
Skye7 Rx3
Sara P10+47 Rx3
Molly O10+3 Rx3
Roxana9+28 Rx
Noah Ma11 Rx2
135#
Chip7 Rx3
Samantha Sy12 Rx
Josh Br9 Rx3
Tobie10 Rx
Luke Sy12+3 Rx
Darcy C11 Rx2
William K11+3 Rx
Amanda Lo10 Rx2
Justin B7+3 Rx
April7+27 Rx3
grant b10+3 Rx
Kristie W9+3 Rx3
#45
Justin C12+3 Rx2
Andrea G9 Rx2
Shane S11
Mod
Jenni8
Mod
Shelli A11 Rx
Shashank g10 Rx3
95# - SU
Nirup7 + 1 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t