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Thu, Jul 6 2023

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Thursday 6 July 2023


(Time, Rx2, Rx3)
On an 8:00 clock:
Build to a heavy 3-rep push jerk from the floor

RX 25TC
For time:
1000 meter row
then,
5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

Rx2
For time:
1000 meter row
then,
5 rounds:
15 pull-ups
7 push jerks (75/115 lb)

Rx3
For time:
1000 meter row
then,
5 rounds:
15 jumping pull-ups
7 push jerks (55/75 lb)

0% 0%

1st17:40 RxSamantha Sy Thu, Jul 6, 2023
2nd14:05 Rx3Sara P Thu, Jul 6, 2023
3rd15:23 Rx3Erin B Thu, Jul 6, 2023
1st21:50 RxLuke Sy Thu, Jul 6, 2023
2nd23:24 RxMason M Thu, Jul 6, 2023
3rd23:30 RxNick T Thu, Jul 6, 2023

Nick T23:30 Rx
Jacob Br25:00 Rx
Row & 4 + 6
Shane S22:27 Rx3
David G20:51 Rx3
Mason M23:24 Rx
Ryan S19:58
Mod
Lori A19:04 Rx3
Phillip A14:58 Rx3
Jack Y14:44 Rx3
Prathap20:00 Rx3
Natalie M15:14 Rx3
Erin B15:23 Rx3
Michelle M18:32 Rx3
Michael M17:07 Rx3
Matt A14:02 Rx2
Keith P17:35 Rx2
Roxana15:00 Rx2
Sara P14:05 Rx3
Noah Ma14:05 Rx2
Ben S14:40 Rx2
Adam MOpen
scaled
Samantha Sy17:40 Rx
Tim G16:24 Rx2
April13:56 Rx3
Nikki15:43 Rx3
Emily K20:14 Rx
Amy S13:01 Rx3
Mod
Tobie18:01 Rx
Brandey15:02 Rx3
Darcy C18:42 Rx3
Kristie W12:41 Rx3
Kim K17:27 Rx3
Molly O15:12 Rx3
Justin C24:38 Rx
William K17:48 Rx
2 Extra pull ups! :)
Shane K18:36 Rx3
Norm18:45 Rx2
Luke Sy21:50 Rx
Avinash k21:40 Rx3
Shashank g18:25 Rx2
Dan16:45 Rx3
95#
Joe W19:00 Rx3
95#
Emily B16:00 Rx3
Nirup20:19 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t