WOD Blog

Fri, Jul 7 2023

Friday 7 July 2023Warm Up Friday 7 July 2023HIIT-Fit 7 July 2023

Friday 7 July 2023


(Rounds, Rx2, Rx3)
RX

AMRAP 12:
12 deadlifts (105/155 lb)
12 bar-facing burpees

Rx2

AMRAP 12:
12 deadlifts (85/115 lb)
10 bar-facing burpees

Rx3

AMRAP 12:
12 deadlifts (65/95 lb)
8 burpees

SKILL WORK

Post-workout:
Accumulate:
2:00 plank hold
2:00 hollow hold

100% 0%

1st7 RxSamantha Sy Fri, Jul 7, 2023
2nd4+10 RxLynn S Fri, Jul 7, 2023
3rd5+20 Rx2Sara P Fri, Jul 7, 2023
1st7+15 RxJohn B Fri, Jul 7, 2023
2nd7+12 RxMason M Fri, Jul 7, 2023
3rd7+5 RxDan Fri, Jul 7, 2023

Nick T7+3 Rx
Angela C6 Rx3
Phillip A7 Rx2
Jacob Br6+4 Rx
Caity R4+15 Rx2
Dan7+5 Rx
Jace5+18 Rx
David G5 Rx3
Mason M7+12 Rx
Ben Bar6+12 Rx
Kelley M7+15 Rx3
Cody P4+22 Rx
Jack Y5+4 Rx2
Prathap5 Rx2
Samantha Sy7 Rx
Michael M6 Rx3
Natalie M6+9 Rx3
Michelle M6+2 Rx3
Clay5+12 Rx
Matt A6+3 Rx
Sara P5+20 Rx2
Lori A4+18 Rx2
Ryan S5+9 Rx2
Keith P6+8 Rx2
Chip4+12 Rx
apurva s6 Rx3
Norm5+3 Rx
Laura B7 Rx3
Kate D7+4 Rx
Joseph D7
scaled
Adam D6+3 Rx2
Jennifer A8+4 Rx
Ben S5 Rx
Justin B5+14 Rx
Lynn S4+10 Rx
Ben K4+4 Rx2
Autumn6+8
scaled
Kim K4+17 Rx2
Emily K7+10 Rx
John B7+15 Rx
Christy s5+12 Rx2
Matt S6+4 Rx2
grant b7+1 Rx
Kristine8+12 Rx3
Shashank g4 Rx2
Brianna W4+14 Rx2
Shane K5+12 Rx2
Nirup4 Rx3
Gisela5+15 Rx2
Andrea G7+12 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t