WOD Blog

Sat, Jul 8 2023

Happy Birthday: Carla D
Saturday July 8 2023Saturday July 8 Warm Up

Saturday July 8 2023


(Reps, Rx2, Rx3)
300 cal assault bike
Max Bear Complex

Between 2 partners accumulate 300 cals bike

While Partner A bikes, partner B completes as many bear complexes as possible.

Bear complex 95/65
(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

Score is total bear complexes.

Rx 2: 75/55

Rx 3: 45/35

0% 0%

1st67 Rx3DeVonna Sat, Jul 8, 2023
1st30 RxNoah Ma Sat, Jul 8, 2023
2nd79 Rx2Cody P Sat, Jul 8, 2023
3rd50 Rx2Shashank g Sat, Jul 8, 2023

Shashank g50 Rx2
Ben BarOpen
Open
DeVonna67 Rx3
Molly O67 Rx3
Noah Ma30 Rx
Cody P79 Rx2
Ben S79 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best