WOD Blog

Tue, Jul 4 2023

Tuesday 4 July 2023Warm Up Tuesday 4 July 2023

Tuesday 4 July 2023


(Time, Rx2, Rx3)
One Class at 9:15

For Time (in a Team of 3)

Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Bike (calories)
Burpees
T2B
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Slamballs (30/20 lb)
Dumbbell Push Press (50/35 lb)

As a team, complete a total of 1776 reps involving all exercises in any order

100% 0%

1st37:46 RxLynn S Tue, Jul 4, 2023
2nd51:51 RxDeVonna Tue, Jul 4, 2023
1st26:59 RxJacob Br Tue, Jul 4, 2023
2nd30:55 RxJosh Br Tue, Jul 4, 2023
3rd31:26 RxDylan Wa Tue, Jul 4, 2023
Luke Sy Tue, Jul 4, 2023
Ben Bar Tue, Jul 4, 2023

Jacob Br26:59 Rx
Ben Bar31:26 Rx
Luke Sy31:26 Rx
Dylan Wa31:26 Rx
Josh Br30:55 Rx
Shelli A30:55 Rx
Kristie W30:55 Rx
Natalie M30:00 Rx
Justin B34:58 Rx
grant b34:58 Rx
Graham34:58 Rx
Chip37:46 Rx
Lynn S37:46 Rx
Hillary42:29 Rx
Charles S42:29 Rx
Tim G41:47 Rx
Roxana41:47 Rx
Cody P41:47 Rx
Skye49:09 Rx
Norm49:09 Rx
Shashank g:)
scaled
Nirup:)
scaled
David G51:51 Rx
DeVonna51:51 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best