WOD Blog

Mon, Jul 3 2023

Monday 3 July 2023Warm Up Monday 3 July 2023HIIT-Fit 3 July 2023

Monday 3 July 2023


(Time, Rx2, Rx3)
Classes at 8, 12 and 4:15

RX
6 rounds for time:
6 Power Cleans (115/185)
12 push-ups
24 walking lunge
400-m run

Rx2
6 rounds for time:
6 Power Cleans (95/135)
12 push-ups
24 walking lunge
400-m run

RX3
6 rounds for time:
6 Power Cleans (65/95)
12 Elevated push-ups
24 walking lunge
400-m run

100% 0%

1st31:38 Rx3Avinash k Mon, Jul 3, 2023
2nd19:52 Erin B Mon, Jul 3, 2023
3rd28:50 Lynn S Mon, Jul 3, 2023
1st23:14 RxMason M Mon, Jul 3, 2023
2nd32:11 RxBen Bar Mon, Jul 3, 2023
3rd28:04 Rx2Justin B Mon, Jul 3, 2023

Erin B19:52
4 rounds
Chip28:55
scaled
Lynn S28:50
scaled
Natalie M29:01
scaled
Chris W30:43 Rx
Justin B28:04 Rx2
scaled
Roxana27:03 Rx2
Mason M23:14 Rx
Norm30:16 Rx2
Austin W31:50 Rx
David G31:20
scaled
Phillip A32:45 Rx3
115#
Prathap33:20 Rx3
Jacob Br28:31 Rx2
DeVonna39:05
scaled
Skye36:37
scaled
Emily B34:15 Rx3
Molly O30:46 Rx3
Ben Bar32:11 Rx
Ryan S35:00 Rx3
Tim G29:18 Rx2
Carson Cl31:15 Rx
Ben S25:45 Rx
Ben K35:00 Rx2
4 rds
Cody P27:14 Rx3
Shashank g35:30
Scaled 5 rds
Noah Ma27:48
Scaled bike
Caitlyn25:54
Scaled 4 rds
grant b27:57 Rx
Shane K31:06 Rx3
Hillary33:00
Scaled bike 5 rds
Avinash k31:38 Rx3
Charles S30:18 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t