WOD Blog

Wed, Jun 7 2023

Gymversary: DeVonna(4)
Wednesday 5 July 2023Wednesday 7 June 2023Warm Up Wednesday 7 June 2023HIIT-Fit 7 June 2023

Wednesday 5 July 2023


(Rounds, Rx2, Rx3)
3 rounds of
10 GHDs
10 Plank Pull throughs
10 Up Downs

14 min AMRAP of:

RX
1 power snatch (95/135)
1 hang squat snatch
1 overhead Squats
40 Double Unders

Rx2
1 power snatch (65/95)
1 hang squat snatch
1 overhead Squats
40 Double Unders or :30 seconds of Practice

RX3
3 power snatches (35/45)
3 hang power snatches
3 overhead squats
60 Single Unders

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.